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Ингредиенты
- 6 ounce Ahi or possibly yellow fin tuna
- 1 x Nori sheet
- Â Â Salt and pepper, to taste
- 1 x Roma tomato
- 6 x Enoki mushrooms
- 6 x Warabi sprouts
- 3 x Mizuna leaves or possibly asian greens
- 2 x Shallots
- 2 tsp Extra virgin olive oil
- 3 tsp Red wine vinegar
- 1 sm Bunch minced fresh parsley
Инструкции
- Season ahi with salt and pepper. Wrap nori sheet around ahi. Saute/fry in a teflon pan.
- Floral Greens:Blanch tomato and peel, then hollow out the inside. Arrange enoki mushrooms, warabi sprouts and Asian greens in tomato.
- Dressing:Mix red wine vinegar, extra virgin olive oil, shallots and parsley in bowl. Pour over the Floral Greens.
- Yield: 1 serving
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 344g | |
| Calories 297 | |
| Calories from Fat 97 | 33% |
| Total Fat 10.94g | 14% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 72mg | 3% |
| Potassium 1141mg | 33% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.58g | 2% |
| Protein 41.38g | 66% |
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