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Рецепт Homemade Sweet Pumpkin Seeds

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1 голос | 1543 визита

Healthy snack at any time.

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Порций: 2
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Cost per serving $0.21 view details

Инструкции

  1. Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain well.
  2. Spread out on a tray to dry (sunlight works fine).
  3. Next put oil in a heavy bottomed pan over medium heat. When oil is hot, add the pumpkin seeds and toast until golden brown.
  4. After that melt the chocolate and butter in the top of a double boiler.
  5. Now combine melted chocolate and toasted pumpkin seeds. Mix well.
  6. Let cool.
  7. Serve and enjoy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 2 servings
Calories 825  
Calories from Fat 667 81%
Total Fat 74.77g 93%
Saturated Fat 17.89g 72%
Trans Fat 0.18g  
Cholesterol 15mg 5%
Sodium 64mg 3%
Potassium 1000mg 29%
Total Carbs 20.43g 5%
Dietary Fiber 9.5g 32%
Sugars 1.58g 1%
Protein 35.54g 57%
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