Рецепт Homemade Sweet Pumpkin Seeds
Ингредиенты
Инструкции
- Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain well.
- Spread out on a tray to dry (sunlight works fine).
- Next put oil in a heavy bottomed pan over medium heat. When oil is hot, add the pumpkin seeds and toast until golden brown.
- After that melt the chocolate and butter in the top of a double boiler.
- Now combine melted chocolate and toasted pumpkin seeds. Mix well.
- Let cool.
- Serve and enjoy.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 2 servings | |
Calories 825 | |
Calories from Fat 667 | 81% |
Total Fat 74.77g | 93% |
Saturated Fat 17.89g | 72% |
Trans Fat 0.18g | |
Cholesterol 15mg | 5% |
Sodium 64mg | 3% |
Potassium 1000mg | 29% |
Total Carbs 20.43g | 5% |
Dietary Fiber 9.5g | 32% |
Sugars 1.58g | 1% |
Protein 35.54g | 57% |