Рецепт Seafood Stuffed Fuzzy Melon
Порций: 4
Ингредиенты
- 1/4 c. chicken or possibly fish stock
- Â Â (or possibly canned chicken broth)
- 1/4 lb grnd pork
- 1/4 lb uncooked medium shrimp shelled, deveined,
- Â Â and chopped
- 1/4 tsp salt
- 1/8 tsp freshly-grnd white pepper
- 1 med fuzzy melon - (abt 1/2 lb) peeled, and
- Â Â cut into 1" slices
- Â Â Cornstarch for dusting
- 1/2 c. chicken or possibly fish stock
- Â Â (or possibly canned chicken broth)
- 2 Tbsp. Chinese rice wine
- Â Â (or possibly dry sherry)
- 2 tsp oyster-flavoured sauce
- 1/4 tsp crushed dry red chili
- 1 tsp cornstarch dissolved in
- 1 Tbsp. water
- Â Â Tapico caviar (optional)
Инструкции
- Stir the 1/4 c. chicken stock, grnd pork, chopped shrimp, salt and pepper together in a small bowl till well blended. Let stand for 10 min.
- For the Melon: Using a 1-inch round cutter, cut a hole in the center of each melon slice. Dust each hole with cornstarch to coat then fill with the stuffing, mounding it slightly. Place slices onto a heatproof glass pie dish.
- Prepare a wok for steaming. Set the plate in the steamer basket and steam over high heat till the filling is cooked through, about 10 min.
- Meanwhile, make the Sauce: Stir the 1/2 c. chicken stock, rice wine, oyster-flavored sauce and crushed chilies together in a small saucepan over medium heat. Bring to a simmer. Stir in the dissolved cornstarch solution and cook, stirring, till the sauce thickens slightly. Spoon the sauce over the stuffed melon slices and serve directly from the pie plate.
- Garnish with tapico caviar (optional).
- This recipe yields 4 servings.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 99g | |
Recipe makes 4 servings | |
Calories 182 | |
Calories from Fat 100 | 55% |
Total Fat 11.06g | 14% |
Saturated Fat 3.63g | 15% |
Trans Fat 0.0g | |
Cholesterol 86mg | 29% |
Sodium 226mg | 9% |
Potassium 194mg | 6% |
Total Carbs 1.27g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 16.21g | 26% |