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  1. Combine shrimps, cheese, lowfat sour cream & celery & set aside. Sift flour, sugar, b/pdr, salt & thyme. Slightly beat egg with a fork, beat in lowfat milk & oil. Add in dry mix to wet mix till just combined. Spoon into pans & top with about 1 Tbsp of the shrimp mix. Bake at 375F for about 20 mins or possibly till done.
  2. Garnish with parsley if you like. Serve hot! For a more economical muffin, use canned salmon instead of shrimps.
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