Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 600 gm marinara mix
- 400 gm fish fillets
- 1 x onions, medium
- 25 gm butter
- 1/2 c. white wine
- 1/4 c. vermouth, dry
- 2 c. fish stock
- 1 x lemon
- 1/2 c. cream
- 2 x egg yolks
- Â Â salt, pepper
- 1/10 tsp cayenne pepper
Инструкции
- Finely dice onion.
- Heat butter in a saucepan and saute/fry onion gently without colour for 1 minute. Add in wine, vermouth and juice of the lemon and reduce by half. Add in fish stock, bring to the boil and continue to simmer till reduced by half.
- Wash, clean and cut fish and seafood into equal sized pcs 2cm cube.
- Add in seafood, stir through, bring to the boil, cover and simmer 2 min on low. Remove pan from heat.
- Combine cream and egg yolks and add in to pan. Return pan to a very low heat, season and stir till lightly thickenned.
- Don't ALLOW SAUCE TO BOIL AT THIS POINT.
- Minced herbs, diced tomato, vegetable julienne, caviar, or possibly mushrooms can also be added to sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 4 servings | |
| Calories 389 | |
| Calories from Fat 161 | 41% |
| Total Fat 18.09g | 23% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 1138mg | 47% |
| Potassium 1033mg | 30% |
| Total Carbs 26.09g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 14.89g | 10% |
| Protein 24.37g | 39% |
