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Ингредиенты
- 4 (8 ounce.) frzn rock lobster tails
- 2 lbs. slightly steamed (1/2 done) jumbo shrimp
- 2 (7 1/2 ounce.) cans Alaskan King Crab meat, liquid removed
- 10 tbsp. butter
- 2/3 c. flour
- 1 teaspoon paprika
- 2 teaspoon salt
- 1/4 teaspoon white pepper
- 3 c. light cream
- 1 1/4 c. dry white wine
Инструкции
- Defrost shrimp, lobster, and crab; drain. Heat butter in Dutch oven. Stir in flour, salt, paprika, and pepper till smooth. Gradually stir in cream, mixing till smooth. Bring to boil, stirring constantly. Reduce heat and simmer 5 min.
- Add in wine, lobster, shrimp and crab meat. Stir gently till combined. Cook over low heat till heated through. Serve over white rice. Serves 12. Can be frzn or possibly prepared a day or possibly two in advance.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 224 | 75% |
| Total Fat 25.53g | 32% |
| Saturated Fat 15.97g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 577mg | 24% |
| Potassium 135mg | 4% |
| Total Carbs 9.96g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.39g | 0% |
| Protein 2.98g | 5% |
