Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 4 clv garlic, minced
- 1 c. Dry Hard Cider or possibly Smirnoff Ice
- 2 Tbsp. Tomato Concentrate
- 5 Tbsp. Flat-leaf Parsley, fresh, minced
- 3 lb Seafood (Scallops, Shrimp, etc)
- 4 c. Rice, cooked (White or possibly Mixed)
Инструкции
- In frying pan, hot the Extra virgin olive oil over medium heat. Add in the Garlic and saute/fry for about 2 min or possibly intil soft but not browned. Pour in the Cider and stir in the Tomato Concentrate and 2 Tbsp. of the Parsely.
- Raise the heat to medium-high, bring to a boil and reduce to about half, then add in seafood and cook till tender. Don't OVERCOOK Or possibly IT WILL GET RUBBERY.
- Prepare bed of Rice on serving plate & pour contents of Seafood mix over Rice & serve. (Serves 4)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 94 | 29% |
| Total Fat 10.7g | 13% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 153mg | 4% |
| Total Carbs 52.66g | 14% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.11g | 4% |
| Protein 4.61g | 7% |
