Рецепт Seafood Fra Diavolo

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0 голосов | 2035 визитов
Порций: 6

Ингредиенты

Cost per serving $1.57 view details
  • 1 Tbsp. Extra virgin olive oil
  • 1/2 c. Onion
  • 1/2 c. Green pepper
  • 1 Tbsp. Finely minced garlic
  • 14 ounce Minced whole tomatoes, undrained
  • 8 ounce Tomato sauce
  • 1/4 c. Dry white wine
  • 1 tsp Dry basil
  • 3/4 tsp Crushed dry red pepper
  • 1/2 tsp Salt
  • 8 ounce Gemelli pasta, uncooked
  • 3/4 lb Fresh shrimp, cleaned*

Инструкции

  1. In large skillet over medium heat, heat oil; add in onion, green pepper and garlic. Cook 3 min, stirring occasionally. Add in tomatoes with juice, tomatoe sauce, wine, basil, red pepper, and salt. Heat to boiling; reduce heat. Simmer 20 min, stirring occasionally. Meanwhile, cook pasta according to package directions; drain. Add in shrimp to sauce mix; cook 5 min or possibly till meat is no longer opaque. Spoon sauce over warm pasta.
  2. *Or possibly substitute bay scallops or possibly crabmeatPrep Time: 20 minutes.
  3. Start to Finish: 40 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 6 servings
Calories 117  
Calories from Fat 31 26%
Total Fat 3.46g 4%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 480mg 20%
Potassium 424mg 12%
Total Carbs 7.2g 2%
Dietary Fiber 1.7g 6%
Sugars 4.05g 3%
Protein 12.86g 21%
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