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Рецепт Seafood Fra Diavolo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Gemelli pasta, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onion
12.0g 		pepper
10.18g 		garlic
1.23g 		tomatoes
60.2g 		tomatoes sauce
37.8g 		wine
9.83g 		basil
0.09g 		pepper
0.32g 		salt
0.5g 		shrimp
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.09 0.08 0.53 0.5 0.01 0.0 0.0 0.0 11.52 12.86 77.16
Total Fat (g) 2.25 0.01 0.02 0.01 0.12 0.07 0.0 0.0 0.0 0.0 0.98 3.46 20.76
Carbohydrates (g) 0.0 1.12 0.47 0.41 2.36 2.03 0.27 0.0 0.02 0.0 0.52 7.2 43.2
Ash (g) 0.0 0.04 0.04 0.02 0.3 0.76 0.02 0.0 0.0 0.5 0.68 2.37 14.22
Calories (kcal) 19.89 4.8 2.036 1.836 10.835 9.072 8.162 0.022 0.099 0.0 60.1 116.852 701.112
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.01 н/д 0.0 0.1 н/д 0.0 0.0 н/д н/д 0.23 1.38
Glucose (dextrose) (g) н/д 0.24 0.12 н/д 0.75 0.88 н/д 0.0 0.01 н/д н/д 1.99 11.94
Fructose (g) н/д 0.15 0.11 н/д 0.82 0.63 н/д 0.0 0.01 н/д н/д 1.73 10.38
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 0.0 10.69 9.56 0.72 56.89 34.44 8.51 0.09 0.29 0.0 43.01 164.21 985.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.24 0.01 1.58 1.61 0.08 0.0 0.01 0.0 0.0 4.05 24.3
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 0.023 2.76 1.018 2.231 6.02 4.914 0.787 0.166 0.022 0.12 29.483 47.543 285.258
Iron (mg) 0.01 0.03 0.03 0.02 0.16 0.39 0.04 0.0 0.0 0.0 1.37 2.05 12.3
Magnesium (mg) 0.0 1.2 1.018 0.308 6.622 6.048 1.082 0.06 0.038 0.005 20.978 37.359 224.154
Phosphorus (mg) 0.0 3.48 2.036 1.886 14.447 9.828 1.967 0.053 0.083 0.0 116.232 150.011 900.066
Potassium (mg) 0.023 17.52 17.818 4.942 142.666 125.118 9.735 0.277 0.672 0.04 104.892 423.702 2542.212
Sodium (mg) 0.045 0.48 0.305 0.21 3.01 198.072 0.492 0.004 0.013 193.79 83.914 480.333 2881.998
Zinc (mg) 0.0 0.02 0.01 0.01 0.1 0.08 0.01 0.0 0.0 0.0 0.63 0.87 5.22
Copper (mg) 0.0 0.005 0.007 0.004 0.036 0.045 0.001 0.0 0.0 0.0 0.147 0.246 1.476
Manganese (mg) 0.0 0.016 0.012 0.021 0.066 0.042 0.012 0.001 0.0 0.001 0.028 0.198 1.188
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 21.5 21.9 131.4
Vitamin A, IU (IU) 0.0 0.24 37.672 0.111 501.437 163.674 0.0 4.951 9.97 0.0 102.057 820.113 4920.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 30.617 183.702
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 25.283 8.316 0.0 0.248 0.5 0.0 30.617 66.796 400.776
Beta Carotene (mcg) 0.0 0.12 21.178 0.062 270.282 97.902 0.0 2.949 5.171 0.0 0.0 397.664 2385.984
Vitamin E (mg) 0.32 0.0 0.04 0.0 0.33 0.54 0.0 0.0 0.01 0.0 0.62 1.86 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.181 86.181 517.086
Lycopene (mcg) 0.0 0.0 0.0 0.0 1548.856 5284.062 0.0 0.0 0.0 0.0 0.0 6832.918 40997.508
Lutein + zeaxanthin (mcg) 0.0 0.48 34.719 0.197 74.042 8.694 0.0 5.303 0.162 0.0 0.0 123.598 741.588
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.01 н/д 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 0.07 0.04 н/д 0.0 0.0 н/д 0.06 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 8.2 0.4 7.6 2.6 0.0 0.0 0.4 0.0 1.1 21.3 127.8
Thiamin (mg) 0.0 0.006 0.006 0.002 0.024 0.008 0.001 0.0 0.0 0.0 0.017 0.064 0.384
Riboflavin (mg) 0.0 0.004 0.003 0.001 0.012 0.026 0.002 0.0 0.0 0.0 0.017 0.066 0.396
Niacin (mg) 0.0 0.014 0.049 0.009 0.355 0.37 0.017 0.001 0.003 0.0 1.446 2.264 13.584
Pantothenic acid (mg) 0.0 0.014 0.01 0.007 0.054 0.117 0.004 0.0 0.001 0.0 0.159 0.367 2.202
Vitamin B-6 (mg) 0.0 0.014 0.022 0.015 0.048 0.038 0.005 0.0 0.001 0.0 0.057 0.201 1.206
Folate (mcg) 0.0 2.28 1.018 0.037 9.029 4.158 0.098 0.064 0.146 0.0 1.701 18.532 111.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.66 3.96
Choline (mg) 0.0 0.7 0.6 0.3 4.0 3.7 0.5 0.0 0.0 0.0 45.9 55.7 334.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.006 0.004 н/д 0.0 0.0 0.0 0.159 0.172 1.032
Threonine (g) 0.0 0.002 0.004 0.002 0.018 0.015 н/д 0.0 0.0 0.0 0.465 0.507 3.042
Isoleucine (g) 0.0 0.001 0.002 0.003 0.012 0.011 н/д 0.0 0.0 0.0 0.561 0.591 3.546
Leucine (g) 0.0 0.004 0.004 0.004 0.018 0.015 н/д 0.0 0.0 0.0 0.913 0.958 5.748
Lysine (g) 0.0 0.005 0.004 0.003 0.018 0.015 н/д 0.0 0.0 0.0 1.004 1.049 6.294
Methionine (g) 0.0 0.0 0.001 0.001 0.006 0.004 н/д 0.0 0.0 0.0 0.323 0.335 2.01
Cystine (g) 0.0 0.0 0.001 0.001 0.006 0.004 н/д 0.0 0.0 0.0 0.13 0.142 0.852
Phenylalanine (g) 0.0 0.004 0.009 0.002 0.042 0.038 н/д 0.0 0.0 0.0 0.488 0.583 3.498
Tyrosine (g) 0.0 0.001 0.001 0.001 0.006 0.008 н/д 0.0 0.0 0.0 0.386 0.402 2.412
Valine (g) 0.0 0.002 0.004 0.004 0.012 0.011 н/д 0.0 0.0 0.0 0.544 0.578 3.468
Arginine (g) 0.0 0.012 0.003 0.008 0.012 0.011 н/д 0.0 0.0 0.0 1.009 1.056 6.336
Histidine (g) 0.0 0.001 0.001 0.001 0.006 0.008 н/д 0.0 0.0 0.0 0.232 0.25 1.5
Alanine (g) 0.0 0.002 0.004 0.002 0.018 0.015 н/д 0.0 0.0 0.0 0.652 0.694 4.164
Aspartic acid (g) 0.0 0.011 0.021 0.006 0.084 0.076 н/д 0.0 0.001 0.0 1.191 1.39 8.34
Glutamic acid (g) 0.0 0.031 0.019 0.01 0.259 0.246 н/д 0.0 0.001 0.0 1.967 2.533 15.198
Glycine (g) 0.0 0.004 0.003 0.002 0.012 0.011 н/д 0.0 0.0 0.0 0.697 0.73 4.38
Proline (g) 0.0 0.001 0.002 0.001 0.012 0.008 н/д 0.0 0.0 0.0 0.38 0.404 2.424
Serine (g) 0.0 0.002 0.005 0.002 0.018 0.015 н/д 0.0 0.0 0.0 0.454 0.497 2.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.181 86.181 517.086
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.005 0.006 0.001 0.018 0.011 0.0 0.0 0.0 0.0 0.187 0.539 3.234
Phytosterols (mg) 4.973 1.8 0.916 н/д 4.214 н/д н/д н/д н/д 0.0 н/д 11.903 71.418
Monounsaturated Fat (g) 1.642 0.001 0.001 0.0 0.018 0.011 0.0 0.0 0.0 0.0 0.142 1.815 10.89
Polyunsaturated (g) 0.237 0.002 0.006 0.003 0.048 0.026 0.0 0.0 0.0 0.0 0.38 0.703 4.218