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Ингредиенты
- 1/4 c. margarine
- 1 c. finely minced green onions
- 1 c. minced celery
- 1/2 lb fresh Shrimp, minced & cooked
- 6 x crepes
- 1/2 c. cream sauce
- 1/2 c. grated Parmesan cheese
Инструкции
- Heat butter in a skillet; add in green onion and celery. Saute/fry for 10 min.
- Add in Shrimp to onion mix; saute/fry 5 min longer. Fill crepes with Shrimp mix; fold over and place in a greased baking pan.
- Cream Sauce: 3 Tbsp. margarine melted, 3 Tbsp. flour, 1 1/2 c. lowfat milk, salt and pepper to taste. Heat margarine over low heat; blend in flour. Cook 1 minute, stirring constantly. Add in lowfat milk; simmer 5 min, stirring till thickened. Pour cream sauce over crepes and sprinkle with cheese. Bake at 350 F for 15 min or possibly till brown.
- 2-3 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 3 servings | |
| Calories 303 | |
| Calories from Fat 190 | 63% |
| Total Fat 21.46g | 27% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 2.82g | |
| Cholesterol 130mg | 43% |
| Sodium 574mg | 24% |
| Potassium 330mg | 9% |
| Total Carbs 4.74g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.44g | 1% |
| Protein 22.59g | 36% |
