Рецепт Seafood Filling For Crepes: - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
margarine
18.92g |
onions
32.0g |
celery
29.96g |
shrimp
75.6g |
parmesan cheese
16.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.59 | 0.21 | 15.35 | 6.41 | 22.59 | 67.77 |
| Total Fat (g) | 15.27 | 0.06 | 0.05 | 1.31 | 4.77 | 21.46 | 64.38 |
| Carbohydrates (g) | 0.13 | 2.35 | 0.89 | 0.69 | 0.68 | 4.74 | 14.22 |
| Ash (g) | 0.36 | 0.26 | 0.22 | 0.91 | 1.34 | 3.09 | 9.27 |
| Calories (kcal) | 135.633 | 10.24 | 4.794 | 80.136 | 71.833 | 302.636 | 907.908 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.03 | н/д | 0.03 | 0.06 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | 0.16 | н/д | 0.03 | 0.19 | 0.57 |
| Fructose (g) | н/д | н/д | 0.15 | н/д | 0.03 | 0.18 | 0.54 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.09 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.13 | 28.75 | 28.59 | 57.35 | 3.47 | 121.29 | 363.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.75 | 0.55 | 0.0 | 0.15 | 1.44 | 4.32 |
| Galactose (g) | н/д | н/д | 0.2 | н/д | 0.03 | 0.22 | 0.66 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 1.3 | 3.9 |
| Calcium (mg) | 0.568 | 23.04 | 11.985 | 39.312 | 184.833 | 259.738 | 779.214 |
| Iron (mg) | 0.01 | 0.47 | 0.06 | 1.82 | 0.15 | 2.52 | 7.56 |
| Magnesium (mg) | 0.568 | 6.4 | 3.296 | 27.972 | 6.333 | 44.569 | 133.707 |
| Phosphorus (mg) | 0.946 | 11.84 | 7.191 | 154.98 | 121.5 | 296.457 | 889.371 |
| Potassium (mg) | 3.405 | 88.32 | 77.905 | 139.86 | 20.833 | 330.323 | 990.969 |
| Sodium (mg) | 178.384 | 5.12 | 23.971 | 111.888 | 254.833 | 574.196 | 1722.588 |
| Zinc (mg) | 0.0 | 0.12 | 0.04 | 0.84 | 0.65 | 1.65 | 4.95 |
| Copper (mg) | 0.0 | 0.026 | 0.012 | 0.197 | 0.04 | 0.274 | 0.822 |
| Manganese (mg) | н/д | 0.051 | 0.03 | 0.038 | 0.015 | 0.134 | 0.402 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 28.7 | 3.0 | 32.0 | 96.0 |
| Vitamin A, IU (IU) | 675.514 | 319.04 | 134.535 | 136.08 | 73.667 | 1338.836 | 4016.508 |
| Retinol (mcg) | 145.28 | 0.0 | 0.0 | 40.824 | 19.5 | 205.604 | 616.812 |
| Vitamin A, RAE (mcg_RAE) | 154.928 | 16.0 | 6.592 | 40.824 | 20.0 | 238.343 | 715.029 |
| Beta Carotene (mcg) | 115.392 | 191.36 | 80.901 | 0.0 | 5.167 | 392.819 | 1178.457 |
| Vitamin E (mg) | 1.7 | 0.18 | 0.08 | 0.83 | 0.04 | 2.83 | 8.49 |
| Vitamin D (IU) | н/д | н/д | н/д | 114.912 | н/д | 114.912 | 344.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 363.84 | 84.796 | 0.0 | 0.0 | 448.636 | 1345.908 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.08 | н/д | 0.08 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.0 | 0.9 | 1.5 | 0.0 | 8.5 | 25.5 |
| Thiamin (mg) | 0.002 | 0.019 | 0.006 | 0.023 | 0.005 | 0.055 | 0.165 |
| Riboflavin (mg) | 0.008 | 0.026 | 0.018 | 0.023 | 0.082 | 0.155 | 0.465 |
| Niacin (mg) | 0.004 | 0.17 | 0.096 | 1.928 | 0.018 | 2.215 | 6.645 |
| Pantothenic acid (mg) | 0.0 | 0.026 | 0.075 | 0.212 | 0.055 | 0.367 | 1.101 |
| Vitamin B-6 (mg) | 0.002 | 0.019 | 0.021 | 0.076 | 0.008 | 0.126 | 0.378 |
| Folate (mcg) | 0.189 | 20.48 | 10.787 | 2.268 | 1.667 | 35.391 | 106.173 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.88 | 0.38 | 1.27 | 3.81 |
| Choline (mg) | 2.3 | 1.8 | 1.8 | 61.2 | 2.6 | 69.7 | 209.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.006 | 0.003 | 0.212 | 0.087 | 0.308 | 0.924 |
| Threonine (g) | н/д | 0.022 | 0.006 | 0.62 | 0.243 | 0.892 | 2.676 |
| Isoleucine (g) | н/д | 0.026 | 0.006 | 0.748 | 0.328 | 1.108 | 3.324 |
| Leucine (g) | н/д | 0.035 | 0.009 | 1.217 | 0.62 | 1.881 | 5.643 |
| Lysine (g) | н/д | 0.029 | 0.009 | 1.338 | 0.497 | 1.873 | 5.619 |
| Methionine (g) | н/д | 0.006 | 0.003 | 0.431 | 0.17 | 0.61 | 1.83 |
| Cystine (g) | н/д | н/д | 0.0 | 0.174 | 0.02 | 0.194 | 0.582 |
| Phenylalanine (g) | н/д | 0.019 | 0.006 | 0.65 | 0.347 | 1.022 | 3.066 |
| Tyrosine (g) | н/д | 0.016 | 0.003 | 0.514 | 0.388 | 0.921 | 2.763 |
| Valine (g) | н/д | 0.026 | 0.009 | 0.726 | 0.42 | 1.18 | 3.54 |
| Arginine (g) | н/д | 0.042 | 0.006 | 1.346 | 0.262 | 1.655 | 4.965 |
| Histidine (g) | н/д | 0.01 | 0.003 | 0.31 | 0.182 | 0.504 | 1.512 |
| Alanine (g) | н/д | 0.026 | 0.006 | 0.869 | 0.193 | 1.094 | 3.282 |
| Aspartic acid (g) | н/д | 0.054 | 0.036 | 1.588 | 0.445 | 2.123 | 6.369 |
| Glutamic acid (g) | н/д | 0.122 | 0.027 | 2.623 | 1.45 | 4.222 | 12.666 |
| Glycine (g) | н/д | 0.029 | 0.006 | 0.93 | 0.127 | 1.091 | 3.273 |
| Proline (g) | н/д | 0.038 | 0.006 | 0.507 | 0.77 | 1.321 | 3.963 |
| Serine (g) | н/д | 0.026 | 0.006 | 0.605 | 0.382 | 1.018 | 3.054 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 114.912 | 14.667 | 129.579 | 388.737 |
| Trans Fat (g) | 2.817 | н/д | н/д | н/д | н/д | 2.817 | 8.451 |
| Saturated Fat (g) | 2.873 | 0.01 | 0.012 | 0.249 | 2.883 | 6.028 | 18.084 |
| Phytosterols (mg) | н/д | н/д | 1.798 | н/д | н/д | 1.798 | 5.394 |
| Monounsaturated Fat (g) | 7.355 | 0.01 | 0.009 | 0.189 | 1.397 | 8.959 | 26.877 |
| Polyunsaturated (g) | 4.597 | 0.022 | 0.024 | 0.507 | 0.195 | 5.345 | 16.035 |