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Ингредиенты
- 1/3 pound flounder
- 1/3 pound scallops
- 1/3 pound shrimp
- 1/3 teaspoon white pepper
- 1 lg. tomato, diced
- 1 onion, diced
- 1 lime
- 1 tbsp. oil
- 1 tbsp. minced parsley
- 1/4 c. white wine
Инструкции
- Preheat oven to 375 degrees. In an ungreased 8 x 8 x 2 inch cooking dish place seafood. Sprinkle with white pepper. Top with diced tomato and onion. Add in wine. Squeeze fresh lime on top and add in oil. Sprinkle with parsley. Cover and bake 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 88 | 26% |
| Total Fat 9.88g | 12% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 176mg | 59% |
| Sodium 304mg | 13% |
| Potassium 997mg | 28% |
| Total Carbs 14.45g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.0g | 3% |
| Protein 43.87g | 70% |
