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Рецепт Seafood Fiesta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flounder
75.6g 		scallops
75.6g 		shrimp
75.6g 		pepper
0.35g 		tomato
82.81g 		onion
49.5g 		lime
28.14g 		oil
6.8g 		parsley
1.81g 		wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 14.24 12.69 15.35 0.04 0.73 0.54 0.2 0.0 0.05 0.02 43.87 87.74
Total Fat (g) 0.9 0.57 1.31 0.01 0.17 0.05 0.06 6.8 0.01 0.0 9.88 19.76
Carbohydrates (g) 0.0 1.78 0.69 0.23 3.25 4.62 2.97 0.0 0.11 0.8 14.45 28.9
Ash (g) 0.91 1.16 0.91 0.02 0.41 0.17 0.08 0.0 0.04 0.07 3.77 7.54
Calories (kcal) 68.796 66.528 80.136 0.893 14.906 19.8 8.442 60.112 0.65 24.485 344.747 689.494
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.49 н/д н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д 1.04 0.98 н/д н/д н/д н/д 2.01 4.02
Fructose (g) н/д н/д н/д н/д 1.13 0.64 н/д н/д н/д н/д 1.77 3.54
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 6.2
Water (g) 59.77 59.4 57.35 0.04 78.26 44.11 24.84 0.0 1.58 25.54 350.88 701.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.18 2.1 0.48 0.0 0.02 0.23 5.0 10.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.8 0.8 0.0 0.1 0.0 2.8 5.6
Calcium (mg) 13.608 18.144 39.312 1.53 8.281 11.385 9.286 0.0 2.491 2.36 106.397 212.794
Iron (mg) 0.27 0.22 1.82 0.1 0.22 0.1 0.17 0.0 0.11 0.11 3.13 6.26
Magnesium (mg) 23.436 42.336 27.972 0.679 9.109 4.95 1.688 0.0 0.903 3.245 114.318 228.636
Phosphorus (mg) 139.104 165.564 154.98 0.606 19.874 14.355 5.065 0.0 1.047 5.9 506.495 1012.99
Potassium (mg) 272.916 243.432 139.86 4.407 196.26 72.27 28.703 0.0 10.0 29.205 997.052 1994.104
Sodium (mg) 61.236 121.716 111.888 0.154 4.141 1.98 0.563 0.0 1.011 1.475 304.163 608.326
Zinc (mg) 0.34 0.72 0.84 0.0 0.14 0.08 0.03 0.0 0.02 0.04 2.22 4.44
Copper (mg) 0.023 0.038 0.197 0.004 0.05 0.02 0.02 0.0 0.003 0.003 0.356 0.712
Manganese (mg) 0.015 0.068 0.038 0.02 0.091 0.064 0.003 н/д 0.003 0.035 0.337 0.674
Selenium (mcg) 24.7 16.8 28.7 0.0 0.0 0.2 0.1 0.0 0.0 0.1 70.7 141.4
Vitamin A, IU (IU) 24.948 37.8 136.08 1.047 689.807 0.99 14.07 0.0 152.053 0.0 1056.795 2113.59
Retinol (mcg) 7.56 11.34 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.724 119.448
Vitamin A, RAE (mcg_RAE) 7.56 11.34 40.824 0.053 34.78 0.0 0.563 0.0 7.599 0.0 102.719 205.438
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 371.817 0.495 8.442 0.0 91.225 0.0 472.525 945.05
Vitamin E (mg) 0.39 0.0 0.83 0.0 0.45 0.01 0.06 0.63 0.01 0.0 2.38 4.76
Vitamin D (IU) 45.36 н/д 114.912 н/д н/д н/д н/д н/д н/д н/д 160.272 320.544
Lycopene (mcg) 0.0 0.0 0.0 0.021 2130.701 0.0 0.0 0.0 0.0 0.0 2130.722 4261.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 101.856 1.98 0.0 0.0 100.376 0.0 204.93 409.86
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.02 0.1 0.0 н/д н/д 0.01 н/д 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 2.3 1.5 0.1 10.5 3.7 8.2 0.0 2.4 0.0 29.9 59.8
Thiamin (mg) 0.068 0.008 0.023 0.0 0.033 0.025 0.008 0.0 0.002 0.003 0.17 0.34
Riboflavin (mg) 0.06 0.053 0.023 0.001 0.017 0.015 0.006 0.0 0.002 0.006 0.182 0.364
Niacin (mg) 2.192 0.869 1.928 0.004 0.489 0.059 0.056 0.0 0.024 0.05 5.672 11.344
Pantothenic acid (mg) 0.378 0.106 0.212 н/д 0.075 0.059 0.062 0.0 0.007 0.012 0.91 1.82
Vitamin B-6 (mg) 0.159 0.113 0.076 0.001 0.066 0.059 0.011 0.0 0.002 0.015 0.502 1.004
Folate (mcg) 6.048 12.096 2.268 0.035 12.422 9.405 2.251 0.0 2.744 0.295 47.563 95.126
Vitamin B-12 (mcg) 1.15 1.16 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.18 6.36
Choline (mg) 49.1 49.1 61.2 0.0 5.5 3.0 1.4 н/д 0.2 1.5 171.2 342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.144 0.212 н/д 0.008 0.005 0.0 0.0 0.001 н/д 0.528 1.056
Threonine (g) 0.627 0.544 0.62 н/д 0.025 0.01 н/д 0.0 0.002 н/д 1.829 3.658
Isoleucine (g) 0.658 0.552 0.748 н/д 0.017 0.005 н/д 0.0 0.002 н/д 1.982 3.964
Leucine (g) 1.157 0.892 1.217 н/д 0.025 0.015 н/д 0.0 0.004 н/д 3.309 6.618
Lysine (g) 1.308 0.945 1.338 н/д 0.025 0.02 0.003 0.0 0.003 н/д 3.642 7.284
Methionine (g) 0.423 0.287 0.431 н/д 0.008 0.0 0.0 0.0 0.001 н/д 1.151 2.302
Cystine (g) 0.151 0.166 0.174 н/д 0.008 0.0 н/д 0.0 0.0 н/д 0.5 1.0
Phenylalanine (g) 0.559 0.454 0.65 н/д 0.058 0.015 н/д 0.0 0.003 н/д 1.739 3.478
Tyrosine (g) 0.484 0.408 0.514 н/д 0.008 0.005 н/д 0.0 0.001 н/д 1.421 2.842
Valine (g) 0.733 0.552 0.726 н/д 0.017 0.01 н/д 0.0 0.003 н/д 2.04 4.08
Arginine (g) 0.854 0.922 1.346 н/д 0.017 0.05 н/д 0.0 0.002 н/д 3.191 6.382
Histidine (g) 0.423 0.242 0.31 н/д 0.008 0.005 н/д 0.0 0.001 н/д 0.99 1.98
Alanine (g) 0.862 0.771 0.869 н/д 0.025 0.01 н/д 0.0 0.004 н/д 2.541 5.082
Aspartic acid (g) 1.459 1.225 1.588 н/д 0.116 0.045 н/д 0.0 0.005 н/д 4.437 8.874
Glutamic acid (g) 2.124 1.724 2.623 н/д 0.356 0.129 н/д 0.0 0.005 н/д 6.961 13.922
Glycine (g) 0.688 0.794 0.93 н/д 0.017 0.015 н/д 0.0 0.003 н/д 2.446 4.892
Proline (g) 0.507 0.522 0.507 н/д 0.017 0.005 н/д 0.0 0.004 н/д 1.56 3.12
Serine (g) 0.582 0.567 0.605 н/д 0.025 0.01 н/д 0.0 0.003 н/д 1.791 3.582
Cholesterol (mg) 36.288 24.948 114.912 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.148 352.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.35
Saturated Fat (g) 0.212 0.06 0.249 0.003 0.025 0.02 0.006 0.505 0.002 0.0 1.083 2.166
Phytosterols (mg) н/д н/д н/д 0.322 5.797 7.425 н/д 17.0 0.09 н/д 30.634 61.268
Monounsaturated Fat (g) 0.174 0.03 0.189 0.004 0.025 0.005 0.006 1.546 0.005 0.0 1.983 3.966
Polyunsaturated (g) 0.249 0.197 0.507 0.004 0.066 0.01 0.017 4.43 0.002 0.0 5.481 10.962