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Ингредиенты
- 2 tbsp. butter
- 3 ribs celery, finely minced
- 1 sm. onion, finely minced
- 1 can condensed cream of shrimp soup
- 1/2 c. lowfat milk
- 1/2 - 1 teaspoon seafood seasoning, to taste
- 1/2 pkg. (10 ounce. size) frzn peas (no need to defrost)
- 5 ounce. pkg. frzn tiny shrimp (no need to defrost)
- 8 ounce. frzn "sea legs", cut into bite size pcs (no need to defrost)
- 1/4 - 1/2 teaspoon paprika and black pepper to taste
Инструкции
- 1. Heat butter over low heat in large skillet. Add in celery and onion and cook approximately 8 min over low heat, stirring occasionally, till soft.
- 2. Add in soup, lowfat milk and seafood seasoning and stir till blended.
- 3. Add in peas, cover and cook 5 min.
- 4. Add in shrimp and sea legs and heat thoroughly over low heat approximately 10 min, stirring occasionally. Halfway through taste and adjust seasoning with paprika and black pepper as desired.
- 5. Serve over rice, or possibly rolled into crepes and garnished with fresh parsley. Serves 4 generously.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 2 servings | |
| Calories 335 | |
| Calories from Fat 175 | 52% |
| Total Fat 19.82g | 25% |
| Saturated Fat 11.89g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 1302mg | 54% |
| Potassium 492mg | 14% |
| Total Carbs 18.4g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.53g | 4% |
| Protein 20.73g | 33% |
