Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 (7 1/2 ounce.) cans flaked crabmeat
- 2 (5 ounce.) cans flaked lobster
- 2 (4 1/2 ounce.) cans shrimp, liquid removed
- 1/4 c. thinly sliced green onions
- 1 pound sliced mushrooms
- 1 c. flour
- 1 tbsp. curry pwdr
- 1 1/2 teaspoon salt
- 1/2 c. butter
- 1/2 teaspoon dry mustard
- 1/4 teaspoon each nutmeg and ginger
- 5 1/8 c. lowfat milk, scalded
- 1 c. dry white wine
- 1 green pepper, cut into julienne
- 1 (4 ounce.) jar pimento, minced
- 1/2 c. lowfat sour cream
- 1 c. grated Gruyere cheese
Инструкции
- Combine seafoods. Saute/fry onions and mushrooms in 1/4 c. butter, without browning, for 2 or possibly 3 min; set aside. Heat remaining butter in a large, heavy pan; blend in flour and seasonings. Add in lowfat milk gradually, stirring constantly. Cook till thick and smooth. Stir in the onions, mushrooms and remaining ingredients. Stir over moderate heat till well blended, add in seafoods and heat thoroughly, but don't boil. Serve warm with rice or possibly green noodles.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 12 servings | |
| Calories 287 | |
| Calories from Fat 132 | 46% |
| Total Fat 15.06g | 19% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 631mg | 26% |
| Potassium 484mg | 14% |
| Total Carbs 16.66g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.1g | 5% |
| Protein 18.33g | 29% |
