| 2 (7 1/2 ounce.) cans flaked crabmeat |
1 1/4 fl oz |
$4.69 per 6 ounces
|
$0.29 |
| 2 (5 ounce.) cans flaked lobster |
5/6 fl oz |
$19.00 per 6 ounces
|
$2.64 |
| 2 (4 1/2 ounce.) cans shrimp, liquid removed |
3/4 fl oz |
n/a
|
|
| 1/4 c. thinly sliced green onions |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 pound sliced mushrooms |
1 1/3 oz |
$3.69 per 8 ounces
|
$0.61 |
| 1 c. flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1 tbsp. curry pwdr |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. butter |
2 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1/2 teaspoon dry mustard |
0.04 teaspoon |
$2.69 per 8 ounces
|
$0.00 |
| 1/4 teaspoon each nutmeg and ginger |
0.02 teaspoon |
n/a
|
|
| 5 1/8 c. lowfat milk, scalded |
1/3 cup |
$3.99 per gallon
|
$0.11 |
| 1 c. dry white wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.23 |
| 1 green pepper, cut into julienne |
0.08 pepper |
$2.19 per pound
|
$0.05 |
| 1 (4 ounce.) jar pimento, minced |
1/3 oz |
$2.49 per 16 fluid ounces
|
$0.06 |
| 1/2 c. lowfat sour cream |
2 teaspoons |
$2.65 per 16 ounces
|
$0.06 |
| 1 c. grated Gruyere cheese |
1 tablespoon |
$13.33 per 8 ounces
|
$0.65 |
| Total per Serving |
$4.83 |
| Total Recipe |
$57.94 |
Suggestions?