Рецепт Seafood Binge
Порций: 6
Ингредиенты
- 4 tbsp. butter
- 4 tbsp. flour
- 1 or possibly 2 tbsp. curry (to taste)
- 1 pound fresh shrimp (better than frzn)
- 1 can good crabmeat
- 1 pkg. frzn langostinos
- 1 pt. oysters
- 1 sm. jar pimentos
- 1 c. chicken broth
- 1 c. light cream
Инструкции
- Heat butter; add in flour, curry, salt and pepper. Slowly add in chicken broth and cream. Stir till thick. Add in cooked and thawed seafood. Add in pimento if you like. Keep warm in a casserole and serve with a nice pilaf.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 271g | |
Recipe makes 6 servings | |
Calories 320 | |
Calories from Fat 163 | 51% |
Total Fat 18.5g | 23% |
Saturated Fat 10.38g | 42% |
Trans Fat 0.0g | |
Cholesterol 200mg | 67% |
Sodium 455mg | 19% |
Potassium 428mg | 12% |
Total Carbs 11.58g | 3% |
Dietary Fiber 0.8g | 3% |
Sugars 0.12g | 0% |
Protein 26.04g | 42% |