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Add a photoПорций: 4
Ингредиенты
- Brown rice, sufficient for 4, prepare separately
- 8 ounce. fresh sliced mushrooms
- 8 ounce. lg. shrimp, shelled, remove veins
- 1 pound cod, cut in 1-inch pcs
- 8 lg. scallops
- 8 ounce. crab, canned
- 1 clove garlic, sliced
- Sm. amount of oil
Инструкции
- Use non-stick pan. Saute/fry garlic till very lightly browned. Remove garlic from oil. Saute/fry mushrooms, fish, scallops, and shrimp till cooked. Add in crab and heat. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 24 | 9% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 179mg | 60% |
| Sodium 719mg | 30% |
| Potassium 1060mg | 30% |
| Total Carbs 3.95g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.91g | 1% |
| Protein 53.89g | 86% |
