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Add a photoПорций: 6
Ингредиенты
- 9 c. Romaine lettuce, in bite size pcs
- 1/2 c. Nonfat plain yogurt
- 2 tsp Lemon juice
- 2 tsp Balsamic vinegar
- 1 tsp Worcestershire sauce
- 1 x Clove garlic, chopped
- 1/2 tsp Anchovy paste
- 1/4 c. Grated parmesan cheese, *
Инструкции
- * Original was 1/2 c. parmesan cheese. You may also try the nonfat parmesan cheese.
- Blend 1/2 of the parmesan cheese and all remaining ingredients, except the lettuce, till smooth. Pour the dressing over the lettuce and toss well. Sprinkle with the remaining cheese and toss again.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 44 | |
| Calories from Fat 12 | 27% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 95mg | 4% |
| Potassium 234mg | 7% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.8g | 2% |
| Protein 3.63g | 6% |
