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Рецепт Caesar Style Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		romaine lettuce
66.27g 		yogurt
20.42g 		lemon juice
1.7g 		balsamic vinegar
1.77g 		worcestershire sauce
0.96g 		garlic
0.44g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.82 1.17 0.01 0.01 0.0 0.03 1.6 3.63 21.78
Total Fat (g) 0.2 0.04 0.0 0.0 0.0 0.0 1.19 1.43 8.58
Carbohydrates (g) 2.18 1.57 0.15 0.3 0.19 0.14 0.17 4.69 28.14
Ash (g) 0.38 н/д 0.0 0.01 0.02 0.01 0.33 0.76 4.56
Calories (kcal) 11.266 11.433 0.424 1.555 0.745 0.648 17.958 44.029 264.174
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Glucose (dextrose) (g) 0.26 н/д н/д 0.13 н/д н/д 0.01 0.4 2.4
Fructose (g) 0.53 н/д н/д 0.13 н/д н/д 0.01 0.67 4.02
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 17.4 1.54 1.35 0.75 0.25 0.87 84.86 509.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 1.57 0.04 0.26 0.1 0.0 0.04 2.8 16.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 н/д 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 21.869 40.629 0.119 0.477 1.022 0.787 46.208 111.111 666.666
Iron (mg) 0.64 0.02 0.0 0.01 0.05 0.01 0.04 0.77 4.62
Magnesium (mg) 9.278 3.879 0.102 0.212 0.124 0.109 1.583 15.287 91.722
Phosphorus (mg) 19.881 32.054 0.102 0.336 0.573 0.666 30.375 83.986 503.916
Potassium (mg) 163.687 52.063 2.102 1.979 7.64 1.744 5.208 234.423 1406.538
Sodium (mg) 5.302 15.721 0.017 0.406 9.359 0.074 63.708 94.587 567.522
Zinc (mg) 0.15 0.2 0.0 0.0 0.0 0.01 0.16 0.52 3.12
Copper (mg) 0.033 0.004 0.001 0.001 0.002 0.001 0.01 0.051 0.306
Manganese (mg) 0.106 н/д 0.0 0.002 н/д 0.007 0.004 0.12 0.72
Selenium (mcg) 0.3 0.7 0.0 н/д 0.0 0.1 0.7 1.8 10.8
Vitamin A, IU (IU) 5772.117 н/д 0.339 0.0 0.754 0.039 18.417 5791.666 34749.996
Retinol (mcg) 0.0 0.408 0.0 н/д 0.01 0.0 4.875 5.293 31.758
Vitamin A, RAE (mcg_RAE) 288.937 0.408 0.017 0.0 0.048 0.0 5.0 294.41 1766.46
Beta Carotene (mcg) 3463.27 0.0 0.051 н/д 0.411 0.022 1.292 3465.045 20790.27
Vitamin E (mg) 0.09 0.0 0.0 н/д 0.0 0.0 0.01 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1532.162 0.0 0.153 н/д 0.458 0.07 0.0 1532.843 9197.058
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д н/д н/д 0.24 1.44
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 15.9 0.2 0.8 0.0 0.1 0.1 0.0 17.1 102.6
Thiamin (mg) 0.046 0.01 0.001 н/д 0.001 0.001 0.001 0.06 0.36
Riboflavin (mg) 0.046 0.047 0.0 н/д 0.001 0.0 0.02 0.116 0.696
Niacin (mg) 0.205 0.025 0.002 н/д 0.007 0.003 0.005 0.246 1.476
Pantothenic acid (mg) 0.093 н/д 0.002 н/д н/д 0.003 0.014 0.111 0.666
Vitamin B-6 (mg) 0.046 0.01 0.001 н/д 0.0 0.005 0.002 0.065 0.39
Folate (mcg) 90.127 2.45 0.22 н/д 0.076 0.013 0.417 93.304 559.824
Vitamin B-12 (mcg) 0.0 0.12 0.0 н/д 0.0 0.0 0.09 0.22 1.32
Choline (mg) 6.6 3.1 0.1 н/д 0.0 0.1 0.6 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д н/д н/д 0.0 0.022 0.029 0.174
Threonine (g) 0.027 н/д н/д н/д н/д 0.001 0.061 0.088 0.528
Isoleucine (g) 0.033 н/д н/д н/д н/д 0.001 0.082 0.116 0.696
Leucine (g) 0.053 н/д н/д н/д н/д 0.001 0.155 0.209 1.254
Lysine (g) 0.04 н/д н/д н/д н/д 0.001 0.124 0.165 0.99
Methionine (g) 0.013 н/д н/д н/д н/д 0.0 0.043 0.056 0.336
Cystine (g) 0.007 н/д н/д н/д н/д 0.0 0.005 0.012 0.072
Phenylalanine (g) 0.046 н/д н/д н/д н/д 0.001 0.087 0.134 0.804
Tyrosine (g) 0.02 н/д н/д н/д н/д 0.0 0.097 0.117 0.702
Valine (g) 0.04 н/д н/д н/д н/д 0.001 0.105 0.146 0.876
Arginine (g) 0.033 н/д н/д н/д н/д 0.003 0.065 0.101 0.606
Histidine (g) 0.013 н/д н/д н/д н/д 0.0 0.045 0.059 0.354
Alanine (g) 0.04 н/д н/д н/д н/д 0.001 0.048 0.089 0.534
Aspartic acid (g) 0.093 н/д н/д н/д н/д 0.002 0.111 0.206 1.236
Glutamic acid (g) 0.119 н/д н/д н/д н/д 0.004 0.363 0.485 2.91
Glycine (g) 0.033 н/д н/д н/д н/д 0.001 0.032 0.066 0.396
Proline (g) 0.033 н/д н/д н/д н/д 0.0 0.193 0.226 1.356
Serine (g) 0.033 н/д н/д н/д н/д 0.001 0.095 0.129 0.774
Cholesterol (mg) 0.0 0.408 0.0 н/д 0.0 0.0 3.667 4.075 24.45
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.025 0.0 0.0 0.0 0.0 0.721 0.772 4.632
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 0.01 0.0 н/д 0.0 0.0 0.349 0.366 2.196
Polyunsaturated (g) 0.106 0.002 0.0 н/д 0.0 0.001 0.049 0.158 0.948