Рецепт Seafood And Okra Gumbo
Порций: 8
Ингредиенты
- 6 tbsp. butter
- 1/2 c. minced celery
- 1/2 c. minced onion
- 1/2 c. diced green pepper
- 1 garlic clove, chopped
- 6 tbsp. flour
- 1 quart. chicken broth
- 1 can (1 lb.) tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon warm pepper sauce
- 1 bay leaf
- 1/2 teaspoon dry marjoram
- 2 tbsp. minced parsley
- 1/2 teaspoon gumbo file
- 1 pound crabmeat flaked
- 1 pound shrimp, shelled and cleaned
- 1 can (1 lb.) cut okra, liquid removed
- 3 c. warm cooked rice
Инструкции
- Heat butter in deep kettle. Add in celery, onion, pepper and garlic. Cook till tender. Blend in flour; gradually add in chicken broth. Add in tomatoes, salt, warm pepper sauce, bay leaf, marjoram and parsley.
- Bring to a boil, cover and simmer 30 min. Add in gumbo file, crab meat, shrimp and okra. Simmer 10 min. Divide rice into 6 soup bowls. Spoon gumbo over top.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 345g | |
Recipe makes 8 servings | |
Calories 310 | |
Calories from Fat 95 | 31% |
Total Fat 10.76g | 13% |
Saturated Fat 5.92g | 24% |
Trans Fat 0.0g | |
Cholesterol 160mg | 53% |
Sodium 694mg | 29% |
Potassium 518mg | 15% |
Total Carbs 24.64g | 7% |
Dietary Fiber 1.6g | 5% |
Sugars 1.06g | 1% |
Protein 27.03g | 43% |