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Ингредиенты
- 1 env. unflavored gelatin
- 1/4 c. water
- 1 med. avocado, finely minced
- 1 med. avocado, pureed
- 1 tbsp. chopped onion
- 2 tbsp. lemon juice
- 2 tbsp. mayonnaise
- 1/4 teaspoon salt
- Dash of red pepper sauce
- 8 ounce. imitation crab meat, minced
- 1/2 c. lowfat sour cream
- 1/4 c. minced parsley
- 1 lg. green onion, finely minced
- Dash of red pepper sauce
- 1 tbsp. lemon juice
- 1/2 c. lowfat sour cream
- 2 tbsp. chopped onion
- Avocado and parsley
- Tortilla chips
Инструкции
- Sprinkle gelatin on water in saucepan. Let stand for 1 minute to soften. Cook over low heat till gelatin dissolves, stirring constantly. Combine minced avocado, pureed avocado. 1 Tbsp. chopped onion, 2 Tbsp. lemon juice, mayonnaise, salt and pepper sauce in bowl; mix well. Stir in 2 Tbsp. gelatin. Spoon into 3 x 7 inch springform pan. Chill, covered, for 30 min.
- Combine next 6 ingredients and 1 Tbsp. gelatin in bowl; mix well. Spread over avocado layer. Chill, covered, for 30 min. Combine lowfat sour cream, 2 Tbsp. chopped onion and remaining gelatin in bowl; mix well. Spread over seafood layer. Chill, covered, for 8 hrs or possibly till set. Remove sides of springform pan. Garnish with avocado and parsley. Serve with tortilla chips. Yield: 60 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 257 | 73% |
| Total Fat 28.93g | 36% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 437mg | 18% |
| Potassium 721mg | 21% |
| Total Carbs 11.64g | 3% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.46g | 3% |
| Protein 14.78g | 24% |
