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Ингредиенты
- 1 1/2 lbs. sea scallops
- 1 pound snow peas
- 2 cans water chestnuts
- 2 teaspoon ginger
- Sprinkle of dry shallots or possibly leeks
- 4 tbsp. salad oil
- 2 tbsp. cornstarch
- 4 teaspoon soy sauce
- 1/2 teaspoon salt
- Prepared rice for 4-6 persons
Инструкции
- Stir fry sea scallops, snow peas, water chestnuts, ginger, and shallots in salad oil. Add in cornstarch, soy sauce, and salt; stir till thickened. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 60 | 20% |
| Total Fat 6.85g | 9% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 349mg | 15% |
| Potassium 632mg | 18% |
| Total Carbs 41.63g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.04g | 0% |
| Protein 15.83g | 25% |
