Рецепт Sea Scallops With Snow Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prepared rice for 4-6 persons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sea scallops
68.04g 		snow peas
45.36g 		water chestnuts
71.44g 		ginger
0.37g 		shallots
0.07g 		salad oil
5.4g 		cornstarch
1.6g 		soy sauce
2.12g 		salt
0.3g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.42 1.27 3.0 0.01 0.0 0.0 0.0 0.13 0.0 н/д 15.83 158.3
Total Fat (g) 0.52 0.14 0.79 0.0 0.0 5.4 0.0 0.0 0.0 н/д 6.85 68.5
Carbohydrates (g) 1.61 3.27 35.06 0.07 0.01 0.0 1.46 0.16 0.0 н/д 41.63 416.3
Ash (g) 1.04 0.18 1.19 0.0 0.0 0.0 0.0 0.32 0.3 н/д 3.04 30.4
Calories (kcal) 59.874 19.051 160.03 0.298 0.053 47.736 6.096 1.124 0.0 н/д 294.261 2942.61
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.46 40.51 31.4 0.29 0.06 0.0 0.13 1.5 0.0 н/д 127.35 1273.5
Caffeine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.04 0.0 н/д 0.04 0.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 1.4 14.0
Calcium (mg) 16.329 22.68 12.86 0.06 0.027 0.0 0.032 0.403 0.072 н/д 52.462 524.62
Iron (mg) 0.2 0.91 1.01 0.0 0.0 0.0 0.01 0.04 0.0 н/д 2.17 21.7
Magnesium (mg) 38.102 10.433 60.011 0.16 0.015 0.0 0.048 0.912 0.003 н/д 109.684 1096.84
Phosphorus (mg) 149.005 23.133 68.584 0.126 0.044 0.0 0.208 2.65 0.0 н/д 243.751 2437.51
Potassium (mg) 219.086 87.089 319.346 1.544 0.244 0.0 0.048 4.6 0.024 н/д 631.981 6319.81
Sodium (mg) 109.543 1.814 2.143 0.048 0.009 0.0 0.144 119.504 116.274 н/д 349.48 3494.8
Zinc (mg) 0.65 0.19 0.62 0.0 0.0 0.0 0.0 0.01 0.0 н/д 1.47 14.7
Copper (mg) 0.034 0.036 0.257 0.001 0.0 0.0 0.001 0.002 0.0 н/д 0.331 3.31
Manganese (mg) 0.061 0.109 1.143 0.001 0.0 н/д 0.001 0.009 0.0 н/д 1.324 13.24
Selenium (mcg) 15.1 0.3 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.5 155.0
Vitamin A, IU (IU) 34.02 63.503 144.313 0.0 0.869 0.0 0.0 0.0 0.0 н/д 242.704 2427.04
Retinol (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 10.206 102.06
Vitamin A, RAE (mcg_RAE) 10.206 3.175 7.144 0.0 0.044 0.0 0.0 0.0 0.0 н/д 20.569 205.69
Beta Carotene (mcg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 н/д н/д 0.0 н/д 0.85 0.0 0.0 0.0 н/д 0.85 8.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.86 0.0 н/д н/д н/д 0.86 8.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.07 0.0 н/д н/д н/д 0.07 0.7
Vitamin C (mg) 2.0 10.0 25.7 0.0 0.0 0.0 0.0 0.0 0.0 н/д 37.8 378.0
Thiamin (mg) 0.007 0.027 0.114 0.0 0.0 0.0 0.0 0.001 0.0 н/д 0.149 1.49
Riboflavin (mg) 0.048 0.045 0.129 0.0 0.0 0.0 0.0 0.004 0.0 н/д 0.225 2.25
Niacin (mg) 0.782 0.227 0.572 0.003 0.0 0.0 0.0 0.047 0.0 н/д 1.63 16.3
Pantothenic acid (mg) 0.095 0.327 0.4 0.001 0.0 0.0 0.0 0.006 0.0 н/д 0.829 8.29
Vitamin B-6 (mg) 0.102 0.068 0.293 0.001 0.0 0.0 0.0 0.003 0.0 н/д 0.467 4.67
Folate (mcg) 10.886 18.144 48.581 0.041 0.025 0.0 0.0 0.297 0.0 н/д 77.973 779.73
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 1.04 10.4
Choline (mg) 44.2 н/д н/д 0.1 н/д 0.0 0.0 0.4 0.0 н/д 44.7 447.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.129 0.014 0.036 0.0 0.0 0.0 0.0 0.002 0.0 н/д 0.181 1.81
Threonine (g) 0.49 0.045 0.121 0.0 0.0 0.0 0.0 0.005 0.0 н/д 0.662 6.62
Isoleucine (g) 0.497 0.073 0.114 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.69 6.9
Leucine (g) 0.803 0.104 0.186 0.0 0.0 0.0 0.001 0.011 0.0 н/д 1.105 11.05
Lysine (g) 0.85 0.091 0.164 0.0 0.0 0.0 0.0 0.008 0.0 н/д 1.114 11.14
Methionine (g) 0.259 0.005 0.071 0.0 0.0 0.0 0.0 0.002 0.0 н/д 0.337 3.37
Cystine (g) 0.15 0.014 0.079 0.0 н/д 0.0 0.0 0.002 0.0 н/д 0.244 2.44
Phenylalanine (g) 0.408 0.041 0.136 0.0 0.0 0.0 0.0 0.007 0.0 н/д 0.592 5.92
Tyrosine (g) 0.367 0.045 0.093 0.0 0.0 0.0 0.0 0.005 0.0 н/д 0.511 5.11
Valine (g) 0.497 0.122 0.157 0.0 0.0 0.0 0.0 0.007 0.0 н/д 0.783 7.83
Arginine (g) 0.83 0.059 0.307 0.0 0.0 0.0 0.0 0.009 0.0 н/д 1.206 12.06
Histidine (g) 0.218 0.009 0.086 0.0 0.0 0.0 0.0 0.003 0.0 н/д 0.316 3.16
Alanine (g) 0.694 0.027 0.143 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.871 8.71
Aspartic acid (g) 1.102 0.104 0.607 0.001 0.0 0.0 0.0 0.014 0.0 н/д 1.829 18.29
Glutamic acid (g) 1.551 0.204 0.386 0.001 0.0 0.0 0.001 0.031 0.0 н/д 2.174 21.74
Glycine (g) 0.714 0.032 0.129 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.881 8.81
Proline (g) 0.469 0.027 0.114 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.621 6.21
Serine (g) 0.51 0.059 0.129 0.0 0.0 0.0 0.0 0.008 0.0 н/д 0.706 7.06
Cholesterol (mg) 22.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 22.453 224.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.027 0.114 0.001 0.0 0.913 0.0 0.0 0.0 н/д 1.11 11.1
Phytosterols (mg) н/д н/д н/д 0.056 0.004 11.178 н/д н/д 0.0 н/д 11.237 112.37
Monounsaturated Fat (g) 0.027 0.014 0.414 0.001 0.0 2.495 0.0 0.0 0.0 н/д 2.951 29.51
Polyunsaturated (g) 0.177 0.059 0.207 0.001 0.0 1.728 0.0 0.0 0.0 н/д 2.173 21.73