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Add a photoПорций: 10
Ингредиенты
- 1/4 pound finely diced salt pork (or possibly bacon)
- 2 lg. onions, minced
- 4 c. diced raw potatoes
- 3 c. warm water
- 1 bay leaf
- 1/2 teaspoon freshly grnd black pepper
- 1/4 teaspoon thyme
- 1 pound hard white fish (cod, haddock, halibut), cut into 1" chunks
- 1 pound med. shrimp, shelled & deveined
- 1 quart. low fat lowfat milk
- Salt to taste (opt.)
Инструкции
- Saute/fry salt pork in large kettle (about 5 min). Add in onions and saute/fry till onions are tender, but NOT brown. Add in water, potatoes, bay leaf, pepper and thyme. Bring to boil, reduce heat and simmer, partially covered, about 10 min. Don't overcook potatoes. Add in fish, shrimp and cook till fish flakes easily and shrimp is opaque. Remove bay leaf, add in lowfat milk and salt. Heat to boiling, stirring as needed and serve. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 123 | 44% |
| Total Fat 13.62g | 17% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 301mg | 13% |
| Potassium 614mg | 18% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.57g | 4% |
| Protein 22.98g | 37% |
