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Ингредиенты
- 2 lb Pork shoulder
- 1 x Onion, diced
- 2 x Carrots, diced
- 1 x Celery rib, diced
- 3 c. Beef broth
- Â Â Salt
- Â Â Pepper
- 1 tsp Caraway seeds
- 1 tsp Cornstarch
Инструкции
- Heat oil in big pot (a pressure cooker is even better). Salt and pepper meat and brown it slightly on all sides to close pores of meat. Remove meat from pan and throw away oil.
- Braise onions lightly.
- Prepare broth in separate pot, ad warm broth to onions. Add in meat, carrots, caraway, and celery.
- Cook about 90 min or possibly till meat is tender (about 50 min in pressure cooker). Remove meat and cut in slices. Add in cornstarch to make smooth sauce; boil for about one minute.
- Serve with potato dumplings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1521g | |
| Calories 976 | |
| Calories from Fat 377 | 39% |
| Total Fat 41.82g | 52% |
| Saturated Fat 14.57g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 371mg | 124% |
| Sodium 2876mg | 120% |
| Potassium 2889mg | 83% |
| Total Carbs 24.48g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 10.01g | 7% |
| Protein 119.16g | 191% |
