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Ингредиенты
- 100 gm Plain flour
- 1 pch Salt
- 1 x Egg
- 50 ml Guinness
- 50 ml Soda water
- 100 gm Dublin bay prawns/large tiger prawns
- 4 Tbsp. Flour on a plate
- Â Â Vegetable oil, to fry
- 1 pkt Ready-made mashed potato
- 100 gm Old potatoes, peeled
- 1 x Onion
- 1 x Egg
- 2 Tbsp. Plain flour, (2 to 3)
- 50 gm Watercress
- 1 sm Cos lettuce
- 1 x Orange
- 1/2 x Orange pepper
- Â Â Extra virgin olive oil
Инструкции
- Heat the deep fat fryer to 170c.
- 1 Sieve the flour and salt into a large bowl. Make a well in the centre to break the egg into.
- 2 Add in half the beer and whisk to create a smooth batter. Gradually whisk in the remaining beer and soda water. Leave to rest. Heat 1" oil in a large saute/fry pan.
- 3 For the Boxty: Grate the remaining potato and onion and squeeze in a clean tea-towel to remove excess moisture. Place in the bowl with the mashed potato.
- 4 Break the egg into a small dish, beat and add in to the potato mix. Add in 2-3 tbsp flour, season and mix well.
- 5 Drop spoonfuls of the mix into the saute/fry pan and shallow fry for 3-4 min on each side, till golden and crispy.
- 6 For the Salad: Shred the lettuce and place in a bowl with the watercress.
- Deseed the pepper and slice lengthways. Add in to the bowl of salad.
- 7 For the Prawns: Remove the head, shell and tail. Dip each prawn in the flour and batter, and deep fry for 3-4 min, turning once during cooking.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 553g | |
| Calories 663 | |
| Calories from Fat 92 | 14% |
| Total Fat 10.33g | 13% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 325mg | 14% |
| Potassium 1052mg | 30% |
| Total Carbs 114.49g | 31% |
| Dietary Fiber 8.4g | 28% |
| Sugars 6.82g | 5% |
| Protein 27.66g | 44% |
