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Ингредиенты
- 10 lrg scampi (or possibly lobsterettes) split lengthwise,
- Â Â claws cracked
- 1/2 c. extra-virgin extra virgin olive oil divided
- 4 x garlic cloves thinly sliced
- 1/2 c. dry white wine
- 1/2 c. toasted bread crumbs
- 1/2 c. finely-minced Italian parsley
- 2 Tbsp. chives
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Preheat the broiler.
- Place the scampi in an oven-proof saute/fry pan, drizzle them with 1/4 c. of the extra virgin olive oil, distribute the garlic slices proportionately over and around them, and cook under the broiler till cooked through, about 5 min.
- Remove from the broiler, add in the white wine, and top with the bread crumbs. Return to the broiler and cook till the bread crumbs are darkening, about 4 min, then remove the scampi to a plate.
- Add in the herbs and remaining extra virgin olive oil to the pan and swirl over high heat 1 minute. Pour the sauce over the scampi and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 246 | 76% |
| Total Fat 27.79g | 35% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 114mg | 3% |
| Total Carbs 12.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.22g | 1% |
| Protein 2.25g | 4% |
