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Рецепт Scampi Alla Busara

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Порций: 4

Ингредиенты

Cost per serving $1.36 view details
  • 10 lrg scampi (or possibly lobsterettes) split lengthwise,
  •     claws cracked
  • 1/2 c. extra-virgin extra virgin olive oil divided
  • 4 x garlic cloves thinly sliced
  • 1/2 c. dry white wine
  • 1/2 c. toasted bread crumbs
  • 1/2 c. finely-minced Italian parsley
  • 2 Tbsp. chives
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Preheat the broiler.
  2. Place the scampi in an oven-proof saute/fry pan, drizzle them with 1/4 c. of the extra virgin olive oil, distribute the garlic slices proportionately over and around them, and cook under the broiler till cooked through, about 5 min.
  3. Remove from the broiler, add in the white wine, and top with the bread crumbs. Return to the broiler and cook till the bread crumbs are darkening, about 4 min, then remove the scampi to a plate.
  4. Add in the herbs and remaining extra virgin olive oil to the pan and swirl over high heat 1 minute. Pour the sauce over the scampi and serve immediately.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 4 servings
Calories 324  
Calories from Fat 246 76%
Total Fat 27.79g 35%
Saturated Fat 3.9g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 114mg 3%
Total Carbs 12.0g 3%
Dietary Fiber 1.0g 3%
Sugars 1.22g 1%
Protein 2.25g 4%
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