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Ингредиенты
- 1 pound calico scallops
- 1/4 c. butter or possibly extra virgin olive oil
- 1/2 c. white wine
- 1/2 c. seasoned bread crumbs
- 1 clove garlic, chopped
- Salt, pepper, minced parsley
- Drop or possibly two of Tabasco, if you like
Инструкции
- Saute scallops in butter and seasonings 1 minute on each side or possibly till translucent/soft look appears. Add in wine and simmer 10 min or possibly till done. Sprinkle with bread crumbs and mix till crumbs are moist. Serve at once over rice or possibly pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 2 servings | |
| Calories 371 | |
| Calories from Fat 216 | 58% |
| Total Fat 24.54g | 31% |
| Saturated Fat 14.93g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 366mg | 15% |
| Potassium 211mg | 6% |
| Total Carbs 23.78g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.35g | 2% |
| Protein 4.4g | 7% |
