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Ингредиенты
- 3 T butter
- 1 pound fresh scallops">sea scallops or possibly frzn scallops, thawed
- 1 garlic clove, chopped
- 2 tomatoes, peeled and minced
- 3 T minced fresh basil, or possibly 1 T dry
- 1/2 teaspoon salt
- 1/8 teaspoon freshly grnd black pepper
- 3 scallions, cut in matchstick thin slices
Инструкции
- In large frying pan over medium high heat, heat 2 tbsp butter. Pat scallops dry on paper towels. Cook scallops in hot butter till opaque and golden brown. Remove scallops to platter; keep warm. Add in remaining 1 tbsp butter to frying pan. Add in garlic. Cook 1 minute. Add in tomatoes, basil, salt, and pepper. Cook till tomatoes render their juices, about 3 to 5 min. Return scallops to frying pan; add in scallions; heat thoroughly. Makes 5 servings. Total preparation time: 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 2 servings | |
| Calories 284 | |
| Calories from Fat 69 | 24% |
| Total Fat 7.8g | 10% |
| Saturated Fat 3.88g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 998mg | 42% |
| Potassium 1120mg | 32% |
| Total Carbs 12.76g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.07g | 3% |
| Protein 39.82g | 64% |
