Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 (12 ounce) pkg. fresh sea scallops
- 1/4 c. all-purpose flour
- 1/4 teaspoon salt
- Dash of pepper
- 1/4 c. vegetable oil
- 1 sm. clove garlic, finely minced
- 2 T butter
- Minced fresh parsley
- Lemon wedges
Инструкции
- Rinse scallops; pat dry. Mix flour, salt and pepper. Coat scallops with flour mix. Heat oil in 10 inch frying pan. Cook the scallops in oil 4 to 5 min, turning carefully, till brown. Remove to serving plate.Cook garlic in butter in 1 qt saucepan over low heat about 2 min, stirring frequently, till brown; pour over scallops. Sprinkle with parsley. Serve with lemon wedges. Serves 3.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 144 | 59% |
| Total Fat 16.3g | 20% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 33mg | 11% |
| Sodium 296mg | 12% |
| Potassium 298mg | 9% |
| Total Carbs 8.93g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.22g | 0% |
| Protein 15.23g | 24% |
