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Ингредиенты
- 4-5 T butter
- 1 sm. bunch flat leaf parsley
- 2 lemons
- 1 pound scallops
- 2 med. shallots, chopped
- 1 med. clove garlic, peeled & crushed
- Salt & freshly grnd pepper
Инструкции
- Using 1 tbsp butter, grease 4 individual gratin dishes. Wash and dry parsley. Chill 8 sprigs for garnish. Finely chop 2 tsp of remaining parsley. Halve 1 lemon and squeeze 2 tsp. Rinse scallops under cold water. Slice to 1/4" thick. Arrange in gratin dishes (or possibly scallop shells). Sprinkle with 1 tsp lemon juice.Heat remaining butter over medium low heat. Add in shallots and cook 1 minute till begins to soften. Add in garlic and cook approximately 1 minute. Remove from heat and stir in parsley and 1 tsp lemon juice. Spoon over scallops. Preheat broiler. Broil on baking sheet for 5 min approximately 6" from heat. Garnish with parsley sprigs and lemon wedge.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 92 | 32% |
| Total Fat 10.46g | 13% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 428mg | 18% |
| Potassium 783mg | 22% |
| Total Carbs 8.69g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.79g | 1% |
| Protein 38.58g | 62% |
