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Рецепт Scallops In Shallot Garlic Butter

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0 голосов | 577 визитов
Порций: 2

Ингредиенты

Cost per serving $6.45 view details

Инструкции

  1. Using 1 tbsp butter, grease 4 individual gratin dishes. Wash and dry parsley. Chill 8 sprigs for garnish. Finely chop 2 tsp of remaining parsley. Halve 1 lemon and squeeze 2 tsp. Rinse scallops under cold water. Slice to 1/4" thick. Arrange in gratin dishes (or possibly scallop shells). Sprinkle with 1 tsp lemon juice.Heat remaining butter over medium low heat. Add in shallots and cook 1 minute till begins to soften. Add in garlic and cook approximately 1 minute. Remove from heat and stir in parsley and 1 tsp lemon juice. Spoon over scallops. Preheat broiler. Broil on baking sheet for 5 min approximately 6" from heat. Garnish with parsley sprigs and lemon wedge.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 2 servings
Calories 287  
Calories from Fat 92 32%
Total Fat 10.46g 13%
Saturated Fat 5.66g 23%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 428mg 18%
Potassium 783mg 22%
Total Carbs 8.69g 2%
Dietary Fiber 0.9g 3%
Sugars 0.79g 1%
Protein 38.58g 62%
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