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Ингредиенты
- 2 ribs celery, sliced
- 2 onions, cut into wedges
- 2 green peppers and cut into 1 inch chunks
- 2 cloves garlic, sliced
- 1 T vegetable oil
- 2 (14 1/2 ounce each) cans stewed tomatoes
- 1/2 teaspoon paprika
- 1/8 teaspoon grnd red pepper
- 1 1/2 pound sea scallops
Инструкции
- In large frying pan over medium heat. Saute celery, onions, green pepper and garlic in oil 5 min. Add in tomatoes, paprika, and red pepper. Bring to a boil. Reduce heat and simmer, stirring to break up tomatoes, 10 min till sauce has thickened slightly. Add in scallops, coating with sauce. Simmer 5 min till scallops are opaque. Spoon on serving platter. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 577g | |
| Recipe makes 2 servings | |
| Calories 390 | |
| Calories from Fat 47 | 12% |
| Total Fat 5.25g | 7% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 112mg | 37% |
| Sodium 584mg | 24% |
| Potassium 1528mg | 44% |
| Total Carbs 24.1g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 7.27g | 5% |
| Protein 59.52g | 95% |
