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Ингредиенты
- 6 pork chops, 1/2 inch thick
- Salt and pepper
- 3 tbsp. flour
- 1/4 teaspoon pepper
- 2 c. chicken broth
- 2 tbsp. oil
- 3 tbsp. butter
- 1 1/2 teaspoon salt
- 1 med. onion, sliced and separated rings
- 6 c. sliced pared potatoes
Инструкции
- Brown chops on both sides in oil. Sprinkle with salt and pepper. Meanwhile, heat butter in saucepan. Stir in flour, 1 1/2 tsp. salt and 1/4 tsp. pepper and chicken broth. Cook, stirring constantly till mix comes to a boil. Place potatoes in bottom of 7 x 11 x 1 1/2 inch baking dish. Top with onion rings. Pour chicken broth mix over top. Top with pork chops. Cover with foil. Bake in 350 degree oven for 1 1/2 hrs. Remove cover and continue baking 30 min till meat is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 172 | 60% |
| Total Fat 19.27g | 24% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.09g | |
| Cholesterol 42mg | 14% |
| Sodium 1134mg | 47% |
| Potassium 601mg | 17% |
| Total Carbs 20.38g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.19g | 1% |
| Protein 8.52g | 14% |
