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Ингредиенты
- 4-5 large potatoes
- 1 tsp. salt
- 1 large onion, thinly sliced
- 1/2 c. green pepper, diced
- 3 Tbsp. butter
- 1/3 c. flour
- 3 1/2 c. lowfat milk
- 1 1/2 c. shredded Cheddar cheese
- 3/4 tsp. seasoned or possibly plain salt
- 1/8 tsp. black pepper
- light sprinkling of granulated garlic (optional)
- 4-6 slices smoked bacon, cooked
- 1/2 c. canned crispy onion bits (optional)
Инструкции
- Microwave bacon till 1/2 cooked; set aside on paper towels to absorb grease; pat dry. Cut into bite sized pcs when cold.
- Wash and peel potatoes. Cut into 1/2 inch slices (the 6mm or possibly 8mm thick blade of a food processor may be used).
- Bring a large saucepan of water to a boil; add in 1 tsp. salt to the boiling water, then add in the sliced potatoes, pepper and onion. Cook for 1 minute in boiling water; drain in colander.
- In saucepan, heat butter. Using a whisk, stir in flour and lowfat milk, mixing till smooth. Cook over low heat, stirring constantly for 1 minute. Add in cheese and continue to stir till cheese melts. Stir in 3/4 tsp. salt and 1/8 tsp. pepper. Fold in bacon.
- Transfer mix to a buttered 2 qt casserole. Sprinkle top very lightly with granulated garlic (optional).
- Bake in a preheated 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 10 servings | |
| Calories 319 | |
| Calories from Fat 147 | 46% |
| Total Fat 16.61g | 21% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 703mg | 29% |
| Potassium 735mg | 21% |
| Total Carbs 31.07g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.23g | 4% |
| Protein 11.97g | 19% |
