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Инструкции
- Place butter in 1 qt measuring c.. Microwave at 100% 1/2 minute or possibly till butter is melted. Blend in flour and seasonings. Gradually stir in lowfat milk. Microwave at 100% 7 to 9 min, stirring every 4 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 2 servings | |
| Calories 284 | |
| Calories from Fat 173 | 61% |
| Total Fat 19.73g | 25% |
| Saturated Fat 12.49g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 1102mg | 46% |
| Potassium 383mg | 11% |
| Total Carbs 18.32g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.72g | 8% |
| Protein 9.24g | 15% |
