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Рецепт Grilled Alberta Bison With Grated Long Pepper, Three Potato Horseradish Mash
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Ингредиенты
- 4 x 7 ounce pcs bison, rib eye
- 4 piece long pepper, grated
- 2 clv garlic, crushed sea salt, preferably, Maldon
- 4 sprg fresh thyme
- 3 x Potato Mash
- 1 x sweet potato, peeled, and, cut, into one inch cubes
- 1 x Yukon Gold potato, peeled, and, cut, into one inch cubes
- 1 x russet potato, peeled, and, cut, into one inch cubes
- 1 piece fresh horseradish, ready to grate
- 2 x good sized pcs of cool butter
- 1/2 c. lowfat sour cream salt white pepper
Инструкции
- Rub the bison steaks with grated long pepper, crushed garlic and thyme branches.
- Allow the mix to soak in for one hour.
- Just before grilling season with sea salt.
- Cook the meat to no more than medium rare.
- Three Potato Mash:Place the cubed potatoes in a large pot and cover with cool, salted water.
- Bring to a boil and cook, covered, till the potatoes are tender.
- Drain the water and return the potatoes to the heat to allow the excess water to evaporate. Remove from heat.
- Grate a good portion of fresh horseradish.
- Mash the dry potatoes with a potato masher adding the cool butter a little at a time till it is all mixed in.
- Add in the lowfat sour cream and the grated horseradish.
- Stir together. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 431 | |
| Calories from Fat 148 | 34% |
| Total Fat 16.5g | 21% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 225mg | 9% |
| Potassium 1196mg | 34% |
| Total Carbs 28.39g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.66g | 1% |
| Protein 43.26g | 69% |
