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Ингредиенты
- Â Â About 8 to 10, (more if you like) medium-sized potatoes
- 6 Tbsp. Oleo
- 6 Tbsp. All-purpose flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 5 c. Lowfat milk
- 2 x Onions, minced fine
Инструкции
- Wash and slice potatoes and set aside. Dice up your onions.
- Heat the oleo till melted on low to medium heat, then add in flour, salt and pepper. Cook this on low heat , stirring constantly, till mix is smooth and bubbly. Remove from heat and stir in lowfat milk. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
- Spray a large casserole wth no-stick spray. Layer potatoes, onions and some sauce. Continue in this manner ending with sauce. Dot with oleo, to keep it from boiling over.
- Cover and bake at 350 for 30 min. Uncover and bake till potatoes are tender, about 60 to 70 min more. Let stand for 5 - 10 min before serving.
- Microwave directions: Arrange in greased casserole as above, but if you microwave it, I usually have to microwave the dish on HIGH (covered), for about 1 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1555g | |
| Calories 1366 | |
| Calories from Fat 709 | 52% |
| Total Fat 80.31g | 100% |
| Saturated Fat 20.61g | 82% |
| Trans Fat 12.51g | |
| Cholesterol 61mg | 20% |
| Sodium 3663mg | 153% |
| Potassium 2192mg | 63% |
| Total Carbs 116.08g | 31% |
| Dietary Fiber 4.8g | 16% |
| Sugars 71.97g | 48% |
| Protein 48.33g | 77% |
