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Ингредиенты
- 1 egg
- 1/4 teaspoon salt
- 2 teaspoon sugar
- 3 tbsp. oil
- 1/3 c. lowfat milk
- 1/2 c. flour
- 1 1/2 to 2 pound scallops
Инструкции
- Mix all ingredients in the batter. Cut up scallops into small pcs and fold then into batter. Fry in electric frying pan at 350 degrees in about half inch deep of oil (or possibly butter, Crisco that I think gives a better flavor). Drop by Tbsp. full of scallops and batter mix. Brown on one side, then turn over to brown on the other side. Drain on paper towel. DELICIOUS!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 117 | 33% |
| Total Fat 13.15g | 16% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.26g | |
| Cholesterol 113mg | 38% |
| Sodium 489mg | 20% |
| Potassium 701mg | 20% |
| Total Carbs 19.81g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.28g | 2% |
| Protein 36.98g | 59% |
