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Ингредиенты
- 1 thin slice smoked ham, 3/4 to 1 pound
- 2 1/4 teaspoon flour
- 1 can condensed mushroom soup
- 1 c. lowfat milk
- 3 c. sliced potatoes (pared)
- 1 c. sliced carrots (scraped)
- 1/4 c. chopped onion
- Salt and pepper
Инструкции
- In skillet, brown ham lightly on both sides. Remove from skillet and cut into serving pcs. Stir flour into fat left in skillet. Add in soup, then stir in lowfat milk slowly. Heat, stirring till boiling.
- In 2 qt casserole arrange a layer of ham, potatoes, carrots and onion till all are used. Sprinkle vegetables lightly with salt and pepper. Pour on soup mix. Bake covered 1 hour. Uncover and bake 15 min longer or possibly till potatoes are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 521g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 113 | 29% |
| Total Fat 12.65g | 16% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1112mg | 46% |
| Potassium 1297mg | 37% |
| Total Carbs 56.53g | 15% |
| Dietary Fiber 6.0g | 20% |
| Sugars 13.13g | 9% |
| Protein 13.89g | 22% |
