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Ингредиенты
- 5 Tbsp. minced fresh parsley
- 3 Tbsp. unsalted butter room temperature
- 1 Tbsp. minced shallot
- 2 x garlic cloves chopped
- 1Â 1/2 tsp grated lemon peel
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1Â 1/2 Tbsp. extra virgin olive oil
- 1Â 1/2 c. fresh breadcrumbs made from French bread
- 1Â 1/2 lb sea scallops side muscles
- Â Â trimmed
Инструкции
- Mix 4 Tbsp. minced parsley, butter, minced shallot, chopped garlic, and grated lemon peel in medium bowl to blend. Season to taste with salt and pepper. (Seasoned butter can be made 1 day ahead. Cover and chill. Bring to room temperature before using.)
- Preheat oven to 400 degrees. Heat oil in heavy large skillet over medium heat. Add in breadcrumbs; saute/fry till crisp and golden brown, about 6 min. Transfer to plate.
- Rub some of seasoned butter on bottom and sides of four 1 1/4-c. ramekins or possibly custard c.. Divide scallops among prepared dishes. Spread 1 tsp. remaining seasoned butter atop scallops in each dish. Top with breadcrumbs, dividing equally. Dot breadcrumbs with remaining seasoned butter.
- Place scallop gratins on large baking sheet. Bake till scallops are cooked through, about 25 min. Sprinkle with remaining 1 Tbsp. minced fresh parsley and serve.
- This recipe yields 4 main-course servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 121 | 95% |
| Total Fat 13.75g | 17% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 4mg | 0% |
| Potassium 41mg | 1% |
| Total Carbs 1.21g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.09g | 0% |
| Protein 0.37g | 1% |
