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Ингредиенты
- Non stick spray coating
- 1 pound fresh scallops
- 1 (9 ounce) frzn artichoke hearts
- 1/2 lg. green pepper
- 1/2 lg. red pepper
- 1 T oil
- 2 c. cooked couscous or possibly rice
- 2 T lime juice
- 1 T cornstarch
- 1 teaspoon sugar
- 1 teaspoon instant chicken bouillon granules
- 3/4 c. water
Инструкции
- Cut peppers into thin strips. Cook couscous or possibly rice. Mix: lime juice, cornstarch, sugar, chicken bouillon and water. Set aside. Run water across hearts to defrost. Spray wok. Stir hearts and peppers till crisp. Remove to a plate. Cook sauce till thick. Add in scallops and vegetables. Heat 2 min. Serve over couscous. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 20 | 9% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 37mg | 12% |
| Sodium 209mg | 9% |
| Potassium 553mg | 16% |
| Total Carbs 27.62g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.54g | 2% |
| Protein 23.09g | 37% |
