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Рецепт Scallop And Artichoke Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non stick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
113.4g 		artichoke hearts
25.52g 		pepper
16.81g 		pepper
16.81g 		oil
1.13g 		couscous
78.5g 		lime juice
2.52g 		cornstarch
0.67g 		sugar
1.05g 		chicken bouillon
1.25g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 19.03 0.74 0.14 0.17 0.0 2.98 0.01 0.0 0.0 0.03 0.0 23.09 92.36
Total Fat (g) 0.86 0.09 0.03 0.05 1.13 0.13 0.0 0.0 0.0 0.01 0.0 2.29 9.16
Carbohydrates (g) 2.68 3.05 0.78 1.01 0.0 18.23 0.21 0.61 1.05 0.0 0.0 27.62 110.48
Ash (g) 1.73 0.19 0.07 0.08 0.0 0.2 0.01 0.0 0.0 н/д 0.04 2.33 9.32
Calories (kcal) 99.79 13.523 3.362 5.211 9.945 87.92 0.63 2.543 4.064 0.2 0.0 227.188 908.752
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 0.02 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д 0.06 0.19 0.33 н/д н/д 0.02 н/д н/д н/д н/д 0.6 2.4
Fructose (g) н/д 0.01 0.19 0.38 н/д н/д 0.02 н/д н/д н/д н/д 0.59 2.36
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 21.45 15.78 15.5 0.0 56.97 2.29 0.06 0.0 1.2 44.39 246.74 986.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.4 0.71 0.0 0.08 0.04 0.0 1.05 0.0 0.0 2.54 10.16
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.3 0.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 27.215 5.358 1.681 1.177 0.0 6.28 0.353 0.013 0.011 0.05 1.333 43.471 173.884
Iron (mg) 0.33 0.16 0.06 0.07 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.92 3.68
Magnesium (mg) 63.503 10.716 1.681 2.017 0.0 6.28 0.202 0.02 0.0 0.013 0.444 84.876 339.504
Phosphorus (mg) 248.341 18.626 3.362 4.371 0.0 17.27 0.353 0.087 0.0 0.375 0.0 292.784 1171.136
Potassium (mg) 365.14 72.973 29.417 35.469 0.0 45.53 2.948 0.02 0.021 1.075 0.0 552.594 2210.376
Sodium (mg) 182.57 15.309 0.504 0.672 0.0 3.925 0.05 0.06 0.0 3.975 1.778 208.844 835.376
Zinc (mg) 1.08 0.1 0.02 0.04 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.46 5.84
Copper (mg) 0.057 0.033 0.012 0.003 0.0 0.031 0.001 0.0 0.0 0.001 0.004 0.143 0.572
Manganese (mg) 0.102 0.059 0.02 0.018 н/д 0.063 0.001 0.0 0.0 н/д 0.0 0.263 1.052
Selenium (mcg) 25.2 0.1 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 46.9 187.6
Vitamin A, IU (IU) 56.699 3.317 62.197 526.321 0.0 0.0 1.26 0.0 0.0 н/д 0.0 649.794 2599.176
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.255 3.026 26.392 0.0 0.0 0.05 0.0 0.0 0.0 0.0 46.733 186.932
Beta Carotene (mcg) 0.0 2.041 34.965 272.994 0.0 0.0 0.756 0.0 0.0 0.0 0.0 310.756 1243.024
Vitamin E (mg) 0.0 0.05 0.06 0.27 0.1 0.1 0.01 0.0 0.0 0.0 0.0 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 118.39 57.322 8.573 0.0 19.625 0.0 0.0 0.0 0.0 0.0 203.91 815.64
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 1.9 13.5 21.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 41.0 164.0
Thiamin (mg) 0.011 0.013 0.01 0.008 0.0 0.047 0.001 0.0 0.0 0.0 0.0 0.09 0.36
Riboflavin (mg) 0.079 0.023 0.005 0.015 0.0 0.024 0.001 0.0 0.0 0.0 0.0 0.147 0.588
Niacin (mg) 1.304 0.283 0.081 0.165 0.0 0.769 0.004 0.0 0.0 0.017 0.0 2.623 10.492
Pantothenic acid (mg) 0.159 0.061 0.017 0.054 0.0 0.29 0.003 0.0 0.0 н/д 0.0 0.584 2.336
Vitamin B-6 (mg) 0.17 0.02 0.037 0.049 0.0 0.039 0.001 0.0 0.0 0.0 0.0 0.317 1.268
Folate (mcg) 18.144 22.708 1.681 7.733 0.0 11.775 0.252 0.0 0.0 0.025 0.0 62.318 249.272
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 6.96
Choline (mg) 73.7 8.8 0.9 0.9 н/д 2.6 0.1 0.0 0.0 0.1 0.0 87.1 348.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 н/д 0.002 0.002 0.0 0.039 0.0 0.0 н/д н/д н/д 0.258 1.032
Threonine (g) 0.816 н/д 0.007 0.007 0.0 0.079 0.0 0.0 н/д н/д н/д 0.908 3.632
Isoleucine (g) 0.828 н/д 0.003 0.003 0.0 0.118 0.0 0.0 н/д н/д н/д 0.952 3.808
Leucine (g) 1.338 н/д 0.007 0.007 0.0 0.204 0.001 0.0 н/д н/д н/д 1.556 6.224
Lysine (g) 1.417 н/д 0.007 0.007 0.0 0.055 0.001 0.0 н/д н/д н/д 1.486 5.944
Methionine (g) 0.431 н/д 0.002 0.002 0.0 0.047 0.0 0.0 н/д н/д н/д 0.481 1.924
Cystine (g) 0.249 н/д 0.002 0.003 0.0 0.086 0.0 0.0 н/д н/д н/д 0.341 1.364
Phenylalanine (g) 0.68 н/д 0.015 0.008 0.0 0.141 0.0 0.0 н/д н/д н/д 0.846 3.384
Tyrosine (g) 0.612 н/д 0.002 0.002 0.0 0.079 0.0 0.0 н/д н/д н/д 0.694 2.776
Valine (g) 0.828 н/д 0.007 0.005 0.0 0.126 0.0 0.0 н/д н/д н/д 0.965 3.86
Arginine (g) 1.383 н/д 0.005 0.007 0.0 0.11 0.001 0.0 н/д н/д н/д 1.506 6.024
Histidine (g) 0.363 н/д 0.002 0.003 0.0 0.063 0.0 0.0 н/д н/д н/д 0.431 1.724
Alanine (g) 1.157 н/д 0.007 0.005 0.0 0.086 0.001 0.0 н/д н/д н/д 1.255 5.02
Aspartic acid (g) 1.837 н/д 0.035 0.047 0.0 0.126 0.003 0.0 н/д н/д н/д 2.048 8.192
Glutamic acid (g) 2.585 н/д 0.032 0.035 0.0 1.075 0.002 0.0 н/д н/д н/д 3.73 14.92
Glycine (g) 1.191 н/д 0.005 0.005 0.0 0.094 0.0 0.0 н/д н/д н/д 1.295 5.18
Proline (g) 0.782 н/д 0.003 0.003 0.0 0.33 0.001 0.0 н/д н/д н/д 1.12 4.48
Serine (g) 0.85 н/д 0.008 0.008 0.0 0.141 0.001 0.0 н/д н/д н/д 1.01 4.04
Cholesterol (mg) 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) н/д н/д н/д н/д 0.029 н/д н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.091 0.02 0.01 0.005 0.084 0.024 0.0 0.0 0.0 0.002 0.0 0.236 0.944
Phytosterols (mg) н/д н/д 1.513 н/д 2.813 н/д н/д н/д н/д н/д н/д 4.325 17.3
Monounsaturated Fat (g) 0.045 0.003 0.002 0.0 0.256 0.016 0.0 0.0 0.0 0.003 0.0 0.324 1.296
Polyunsaturated (g) 0.295 0.036 0.01 0.012 0.733 0.047 0.001 0.0 0.0 0.001 0.0 1.134 4.536