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Рецепт Scallop And Artichoke Stir Fry
by CookEatShare Cookbook

Scallop And Artichoke Stir Fry
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  Порций: 4

Ингредиенты

  • Non stick spray coating
  • 1 pound fresh scallops
  • 1 (9 ounce) frzn artichoke hearts
  • 1/2 lg. green pepper
  • 1/2 lg. red pepper
  • 1 T oil
  • 2 c. cooked couscous or possibly rice
  • 2 T lime juice
  • 1 T cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon instant chicken bouillon granules
  • 3/4 c. water

Инструкции

  1. Cut peppers into thin strips. Cook couscous or possibly rice. Mix: lime juice, cornstarch, sugar, chicken bouillon and water. Set aside. Run water across hearts to defrost. Spray wok. Stir hearts and peppers till crisp. Remove to a plate. Cook sauce till thick. Add in scallops and vegetables. Heat 2 min. Serve over couscous. Serves 4.