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Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 Tbsp. Butter
- 3 Tbsp. Flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 3/4 c. Lowfat milk
- 1/4 c. Salmon liquid
- 1/4 c. Minced gherkins
- 1 c. Flaked salmon
- 2 Tbsp. Mayonnaise
- 1 Tbsp. Lemon juice
- 1 loaf sliced bread crusts removed
- Â Â Melted butter
Инструкции
- 1. Heat butter, add in flour and seasoning; cook 2 min.
- 2. Remove from heat, gradually add in combined lowfat milk and salmon liquid.
- 3. Return to heat and stir constantly until mix boils and thickens.
- 4. Add in remaining ingredients and mix through. Place warm filling into heated bread cases and serve.
- Bread Cases:1. Brush both sides of bread with melted butter.
- 2. Press diagonal corners into deep base patty tins. Bake at 200 degrees F for approximately 10-15 min until crisp and golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 128 | 63% |
| Total Fat 14.42g | 18% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 315mg | 13% |
| Potassium 241mg | 7% |
| Total Carbs 6.15g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.84g | 2% |
| Protein 11.59g | 19% |
