Рецепт Savoury Oven Fried Chicken Breasts

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0 голосов | 814 визитов
Порций: 5

Ингредиенты

Cost per serving $1.37 view details

Инструкции

  1. 1. Combine breadcrumbs through cayenne in shallow dish. Place buttermilk in shallow dish.
  2. 2. Dip chicken in buttermilk, dredge in breadcrumb mix, then place on sprayed, foil-lined baking sheet. Drizzle butter over chicken and bake at 400F for 40 mins.
  3. NOTES : Moist and tender with great flavour. Take any leftover crumb mix and sprinkle or possibly crumble over chicken pcs on baking sheet. Adds extra crunchiness.
  4. Cayenne gives it an extra oomph.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 5 servings
Calories 212  
Calories from Fat 55 26%
Total Fat 6.27g 8%
Saturated Fat 3.17g 13%
Trans Fat 0.03g  
Cholesterol 72mg 24%
Sodium 228mg 10%
Potassium 359mg 10%
Total Carbs 10.2g 3%
Dietary Fiber 1.0g 3%
Sugars 2.11g 1%
Protein 27.34g 44%
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