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This looks tasty, Catherine, and a nice change from the usual fried chicken.
I'll try this soon for sure.
Thanks
These are a wonderful alternative to fried and are juicy and tender.
Enjoy with Love,
Catherine
xo
Ингредиенты
- 4 - Split chicken breasts with bone
- For the Marinade:
- 1 tsp. sugar
- 1 tsp. garlic powder
- 1 tablespoon vinegar
- Juice of 2 lemons
- 1 tsp. salt
- ½ tsp. chili powder
- For the Coating:
- 3 cups Corn Flakes
- ½ cup corn meal
- 2 eggs â beaten with a splash of water
- 1 cup flour
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. black pepper
- ½ tsp. chili powder
- ½ tsp. garlic powder
- Olive oil for drizzling
Инструкции
- For Chicken:
- Place all of the above ingredients in a bowl and place the chicken breasts to marinade. Cover the bowl and place in the refrigerator for at least one hour or up to overnight.
- For the Coating:
- Place the corn flakes in a food processor and process until smooth. Place in a bowl and add the cornmeal to the processed cornflakes. Add the seasonings.
- Set up three shallow bowls, one with the flour, one with the egg wash and one with the corn flake crumbs.
- Dip the chicken first in the flour, then the egg wash and finally in the corn flake crumbs.
- Place in a baking pan and drizzle olive oil over the pieces.
- Preheat Oven 350 degrees:
- Bake 40 â 45 minutes, or until juices run clear, depending on the size of the chicken breasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 26 | 8% |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 1112mg | 46% |
| Potassium 181mg | 5% |
| Total Carbs 62.61g | 17% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.97g | 3% |
| Protein 9.28g | 15% |
Отзывы
20 октября 2012
