Распечатать
E-mail
Add a photoПорций: 5
Ингредиенты
- 1/2 c. dry bread crumbs
- 2 Tbsp. parmesan cheese
- 2 tsp paprika
- 1Â 1/2 tsp dry thyme
- 1 tsp garlic salt
- 1/2 tsp cayenne pepper
- 1/2 c. buttermilk
- 800 gm skinless boneless chicken breast
- 1Â 1/2 Tbsp. butter melted
Инструкции
- 1. Combine breadcrumbs through cayenne in shallow dish. Place buttermilk in shallow dish.
- 2. Dip chicken in buttermilk, dredge in breadcrumb mix, then place on sprayed, foil-lined baking sheet. Drizzle butter over chicken and bake at 400F for 40 mins.
- NOTES : Moist and tender with great flavour. Take any leftover crumb mix and sprinkle or possibly crumble over chicken pcs on baking sheet. Adds extra crunchiness.
- Cayenne gives it an extra oomph.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 5 servings | |
| Calories 212 | |
| Calories from Fat 55 | 26% |
| Total Fat 6.27g | 8% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.03g | |
| Cholesterol 72mg | 24% |
| Sodium 228mg | 10% |
| Potassium 359mg | 10% |
| Total Carbs 10.2g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.11g | 1% |
| Protein 27.34g | 44% |
