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Add a photoПорций: 12
Ингредиенты
- 4 c. Cubed sourdough bread (1")
- 2 tsp Extra virgin olive oil
- 1/2 c. Hulled pumpkin seeds
- 2 Tbsp. Parmesan cheese, grated
- Â Â Freshy grnd pepper
- 2Â 1/2 c. Mini pretzels
- 1/3 c. Shelled pistachios
- 1/3 c. Roasted peanuts
- 4 c. Spiced Veggie Crisps
Инструкции
- Prehaet oven to 375 degrees F. Put the bread ina bowl and drizzle the oil over it while turning the cubes. Spread on a baking sheet and bake lightly till browned and crisp, about 15 min, stirring twice. Meanwhile put pumpkin seeds in a skillet over medium-low and stir constantly till they begin to pop. Set aside. Put warm croutons in a large bowl and toss with the Parmesan and pepper. Add in pumpkin seeds, pretzels, pistachios, peanuts and vegetables. Toss well. Store in self-sealing plastic bags
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 513 | |
| Calories from Fat 100 | 19% |
| Total Fat 11.27g | 14% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1209mg | 50% |
| Potassium 291mg | 8% |
| Total Carbs 86.09g | 23% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.81g | 3% |
| Protein 19.0g | 30% |
