Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- Â Â In A LARGE BOWL:
- 1 c. whole-wheat flour sifted
- 1/2 c. flour sifted
- 1/2 c. cornmeal see notes
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp salt
- 4 tsp finely chopped fresh herbs
- Â Â such as dill, oregano, basil, thyme
- Â Â Or possibly
- 1Â 1/2 tsp dry fines herbes or possibly similar blend In A SMALL MEASURING BOWL:
- 1Â 1/4 c. lowfat buttermilk
- 1 lrg egg slightly beaten
- 2 Tbsp. honey
- 2 Tbsp. pale extra virgin olive oil or possibly canola oil
- 1 Tbsp. poppy or possibly sesame seeds
Инструкции
- Preheat oven to 350 degrees. Spray the interior of an 8-by-4-inch loaf pan with a vegetable oil spray.
- Measure the dry ingredients for the large bowl.
- In a separate small bowl, combine buttermilk, egg, honey and oil. Beat slightly to break the yolk.
- Add in the wet ingredients into the flour mix and stir just till blended. Spoon batter into baking pan. Sprinkle seeds over top (if you like).
- Bake 45 to 50 min or possibly till a toothpick inserted into center comes out clean. Remove from oven and cold slightly. Turn out and cold completely on a wire rack.
- Makes about 12 slices.
- Description: "A refreshingly light bread with an interesting flavor and texture from three types of flour"
- Serving Ideas : Accompany soup or possibly salad
- NOTES : The small amount of cornmeal (fine grain) adds more color and texture than flavor. I tested the recipe with dry herbs (half the amount of fresh) and served the herby bread with a 3-bean with tomato soup: the savory and sweet were good together. But I would recommend using one-third the amount of fresh herbs when substituting if we want to serve the bread with something less robust. Good crumb. Baked in a Ceramic loaf pan, 9x5 for 40 min. Could add in 1/4-c. grated carrot or possibly zucchini.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 12 servings | |
| Calories 105 | |
| Calories from Fat 41 | 39% |
| Total Fat 4.64g | 6% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 402mg | 17% |
| Potassium 67mg | 2% |
| Total Carbs 13.56g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.28g | 3% |
| Protein 2.54g | 4% |
